Name: Healthy Honey Garlic Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 tbsp olive oil (or coconut oil); 1.5 lb boneless skinless chicken breasts (diced into 1" cubes); 1/2 tsp sea or kosher salt; 1/2 tsp cracked black pepper; 2 large carrots (shaved and sliced into 1/2" coins); 2 scallions (thinly sliced); 1 tbsp sesame seeds; 6 tbsp coconut aminos; 1/4 c honey; 3 cloves garlic (smashed); 2 tbsp rice wine vinegar; 2 tsp sesame oil; 1 tbsp cornstarch (or arrowroot powder for paleo)

Go to Recipe

There’s no need to reach for the take-out menu with this healthy Honey Garlic Chicken recipe in your back pocket! Made with real whole foods and ready in just 20 minutes, this savory chicken stir-fry is an easy but epic dinner the entire family will love!

Are you a tired mom (or dad….or single person)? Broke college student? Trying to quit a bad take-out habit? Lover of yummy food?

Super. This stir fry is for you!

This honey garlic chicken is a weeknight warrior in all of the most important ways:

It’s tasty.
It’s easy.
It’s fast.
It’s frugal.
It’s healthy.
And look how darn pretty it is too!

Ya want in on this action? I know you do! This sweet and savory delight can be in your belly in just 20 minutes – that’s faster than delivery around these parts, and I can guarantee it’s cheaper too! Plus it’s made with healthy, real food ingredients – no sugar, no additives, no junk. Nom nom, yes!

Is Honey Garlic Chicken Healthy?

Many recipes for honey garlic chicken include some processed ingredients, along with additional sugar, and a flour batter. My version is a healthier take on the classic that’s naturally gluten free, soy free, sugar free, and paleo-friendly – all without sacrificing a bit of flavor!

No processed ingredients
No ketchup
No sugar
No soy

So yes, you can totally make a super healthy and delicious honey garlic chicken stir fry sauce with just a handful of real, whole food ingredients. Ingredients you probably already have in your pantry. Go ahead and check…I’ll wait.

Ya got ’em all, right? Told ya!

I use coconut aminos in place of soy sauce. Health-wise, it’s gluten free and obviously soy-free, but it’s also much lower in salt. Flavor-wise, I love the sweeter profile of coconut aminos, and it works particularly well in this honey garlic sauce. It also doesn’t overwhelm the finished flavor of stir fry sauces the way that soy sauce does, so it’s perfect here to allow the honey and garlic to really shine while bringing just the right punch of umami.

Make it paleo by using an equal amount of arrowroot powder in place of the cornstarch.

How to Make Honey Garlic Chicken & Veggies

This honey garlic chicken is a quick, healthy stir fry that’s ready in just 20 minutes. Diced chicken breasts are simmered with sliced carrots (or your favorite stir fry vegetables) in a simple honey garlic stir fry sauce that’s perfectly savory with just enough sweet and sour. It’s so easy, and so tasty, you’ll ditch the take-out menu for good!

The sauce is more savory than sweet, with just a little pucker of sour. If you prefer a sweeter sauce, go ahead and increase the honey to a third of a cup.

Step One: Make the Sauce. Dump all the ingredients into a blender and blend on high until the garlic is completely pulverized and the sauce is smooth. It takes about a minute to really get the garlic processed. You can also use a food processor.

Step Two: Stir Fry the Chicken. Sautee the diced chicken in a splash of olive oil, avocado oil, or coconut oil until it’s not longer pink. Season it with a bit of salt and pepper while it cooks.

Step Three: Add Veggies and Sauce, then Simmer. Add some sliced carrots to the pan, then pour in the honey garlic sauce. Simmer the chicken and carrots in the sauce, stirring every once in awhile, until the sauce thickens up and the chicken is cooked through.

It’ll take 5-7 minutes for the chicken to finish cooking through, and for the sauce to thicken and turn a lovely golden brown hue. Test the chicken with an instant read thermometer for doneness – it should read 160-165°F.

Note: adding the carrots after the chicken has browned will cook them through but they’ll still have a nice bite – much the same consistency as a traditional stir fry. If you prefer softer carrots, add them in with the raw chicken.

Step 4: Garnish. Finish the stir fry with some scallions and sesame seeds, and you’re done!

Look. At. That. Sauce.

Seriously. It’s finger-licking good and bubbles up into golden brown awesome-sauce in no time. Make sure you pour some sauce over your rice or noodles or other base of choice – it’s not to be wasted!

Now pat yourself on the back, do a little dance, and enjoy your 20-minute super healthy dinner. YOU DESERVE IT!

What to Serve With Honey Garlic Chicken

Over rice; I indulge in sticky white rice once a week, and it’s perfect here. We occasionally purchase frozen, pre-cooked rice from Trader Joe’s for super fast weeknight dinners such as this one.
Over cauliflower rice or sweet potato glass noodles for a paleo meal.
Over your favorite cooked asian noodles, like soba, udon, or rice noodles
Over sautéed vegetable noodles (sweet potato or zucchini are best!) for a veggie-packed bowl of goodness.

Honey Garlic Chicken Frequently Asked Questions

What veggies can I stir sry with honey garlic chicken? In addition to, or in place of, sliced carrots, try broccoli florets, snow or snap peas, or diced bell peppers.

Do I have to use chicken breasts? Nope! Diced chicken thighs or whole chicken breast tenderloins work great too! If using thighs, be sure to trim any visible fat, or it will gum up. If using tenderloins, they’ll need to cook a bit longer to reach 165°F.

How can I make the sauce spicy? Add 1-2 tsp sriracha to the stir fry sauce.

How can I make the sauce sweeter? Increase the honey to 1/3 cup.

How Else Can I Use Honey Garlic Sauce? I use this honey garlic sauce most frequently as a stir fry sauce, but it’s also excellent for baked chicken wings. To use it as a sauce for baked chicken wings, prepare the sauce per the recipe. Then, simmer the sauce in a small sauce-pot over medium heat until it thickens and turns golden brown, about 5 minutes. Brush the the sauce onto baked chicken wings, then broil the wings for 5 minutes.

How to Store Honey Garlic Chicken

In the Fridge: The chicken keeps for up to 5 days in a tightly sealed container in the fridge and reheats well in the microwave; reheat in 45-60 second intervals, stirring in between, until heated through
In the Freezer: omit the green onion and sesame seed garnish. Place the chicken into an airtight container and store in the freezer for up to 2 months. Defrost, then simmer over medium heat until heated through. Garnish with scallions and sesame seeds, then serve.
As Meal Prep: store the cooked honey garlic chicken over your base of choice in meal prep containers.

More Quick and Healthy Dinner Recipes

Healthy Honey Garlic Chicken

Author: Danielle Esposti

Print Recipe Rate this Recipe Pin Recipe

This honey garlic chicken is a quick, healthy dinner that's ready in just 20 minutes. Diced chicken breasts are simmered with sliced carrots (or your favorite stir fry vegetables) in a simple honey garlic stir fry sauce that's perfectly savory with just enough sweet and sour. It's so easy, and so tasty, you'll ditch the take-out menu for good!

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

Servings :

Calories: 360

Recommended Equipment

Ingredients

1 tbsp olive oil, or coconut oil
1.5 lb boneless skinless chicken breasts, diced into 1" cubes
1/2 tsp sea or kosher salt
1/2 tsp cracked black pepper
2 large carrots, shaved and sliced into 1/2" coins
2 scallions, thinly sliced
1 tbsp sesame seeds

Honey Garlic Stir Fry Sauce

6 tbsp coconut aminos
1/4 c honey
3 cloves garlic, smashed
2 tbsp rice wine vinegar
2 tsp sesame oil
1 tbsp cornstarch, or arrowroot powder for paleo

Instructions

Make the Honey Garlic Sauce. Combine the coconut aminos, honey, garlic, rice wine vinegar, sesame oil, and cornstarch in a blender. Blend until the sauce is smooth and the garlic is pulverized.
Heat a skillet over high heat. Add the oil and heat until it shimmers. Add the cubed chicken breast, sprinkle with salt and pepper, and toss in the fat. Saute, stirring occasionally, until no longer pink, 4-5 minutes.
Add the carrots to the skillet, then pour in the honey garlic sauce. Toss the chicken and carrots and bring the sauce to a boil. Reduce the heat to medium and simmer until the chicken is cooked through and the sauce is a thick, golden brown. Stir the chicken and vegetables occasionally. Test the chicken for doneness using an instant read thermometer; it's cooked through once it reaches 165°F.
Remove the honey garlic chicken from heat. Add the scallions and sesame seeds and toss to combine.
Serve the chicken over steamed white or brown rice, cauliflower rice, or your choice of noodles. Garnish with additional scallions and sesame seeds if desired and serve immediately. Leftover honey garlic chicken keeps in the refrigerator in a tightly sealed container for up to 5 days.

Nutrition Information

Calories: 360kcal (18%), Carbohydrates: 26g (9%), Protein: 39g (78%), Fat: 11g (17%), Saturated Fat: 2g (10%), Polyunsaturated Fat: 2g, Monounsaturated Fat: 4g, Trans Fat: 0g, Cholesterol: 112mg (37%), Sodium: 556mg (23%), Potassium: 149mg (4%), Fiber: 1g (4%), Sugar: 21g (23%), Vitamin A: 5150% (5150%), Vitamin C: 5% (5%), Calcium: 40% (40%), Iron: 1.3% (1%)

Did you make this recipe?Mention @oursaltykitchen or tag #oursaltykitchen!

Disclaimer: This post and the recipe card may contain affiliate links, which means we receive a small commission (at no cost to you!) if you make a purchase using these links. Rest assured, we only endorse products we own and truly love!