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Our Salty Kitchen

Easy, Seasonal Whole Food Recipes

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Recipes by Season

Seasonal Fall Recipes

Life Changing Paleo Brownies

Spicy White Bean Eggs in Purgatory

Broccoli and Cauliflower Salad with Sunbutter Sauce

My Go-To Mango Spinach Smoothie

Cauliflower Hummus with Homemade Za’atar

Kale and Brussels Sprout Salad with Hazelnut Vinaigrette

A detail image of white bean salad with radishes, bacon, fresh herbs, arugula, and a lemon vinaigrette.

White Bean Salad with Bacon and Arugula

This creamy rosemary garlic chicken recipe is an easy and flavor packed weeknight dinner! It's ready in just thirty minutes and completely kid friendly. #30minutesorless #rosemarychicken #kidfriendly #weeknight #recipe #chicken

Creamy Rosemary Garlic Chicken

see more fall recipes >>

Seasonal Winter Recipes

Life Changing Paleo Brownies

Spicy White Bean Eggs in Purgatory

Bourbon Sour Blood Orange Cocktail

My Go-To Mango Spinach Smoothie

Cauliflower Hummus with Homemade Za’atar

Kale and Brussels Sprout Salad with Hazelnut Vinaigrette

Paloma Cocktail with Fresh Squeezed Grapefruit Juice

A detail image of white bean salad with radishes, bacon, fresh herbs, arugula, and a lemon vinaigrette.

White Bean Salad with Bacon and Arugula

see more winter recipes >>

Seasonal Spring Recipes

A large black serving dish filled with grilled lemon thyme chicken skewers, lemon wedges, and a small white bowl of lemon yogurt dipping sauce.

Grilled Lemon Thyme Chicken Skewers

A recipe for sugar snap peas cooked with bacon, mint, and lemon in a large serve bowl with wooden serving utensils.

Sugar Snap Peas with Bacon and Mint

A bowl of green spinach potato soup on a marble table with a grey napkin and a small bowl of pistachio gremolata.

Spinach Potato Soup with Pistachio Gremolata

Easy cilantro lime grilled chicken tacos in corn tortillas with avocado on a wood cutting board.

Grilled Chicken Tacos with Cilantro Lime Marinade

An overhead view of a white bowl filled with roasted vegetable salad served with half an avocado, sesame seeds, and a drizzle of green tahini dressing.

Roasted Vegetable Salad with Green Tahini

Avocado Strawberry Chicken Salad

Crab Omelet with Avocado and Herbs

Spring Sorghum Salad with Lemon Vinaigrette

see more spring recipes >>

Seasonal Summer Recipes

A fried green tomato BLT sandwich on whole grain bread with a fried egg on a wood cutting board.

Fried Green Tomato BLT Sandwiches

A stack of fried green tomatoes battered in cornmeal, oat flour, and buttermilk with a side of dipping sauce.

Gluten Free Fried Green Tomatoes

A large black serving dish filled with grilled lemon thyme chicken skewers, lemon wedges, and a small white bowl of lemon yogurt dipping sauce.

Grilled Lemon Thyme Chicken Skewers

A bowl of simple grilled corn salad with lime, bell pepper, green onions, and basil on a marble table.

Grilled Corn Salad with Peppers and Basil

A recipe for sugar snap peas cooked with bacon, mint, and lemon in a large serve bowl with wooden serving utensils.

Sugar Snap Peas with Bacon and Mint

A bowl of green spinach potato soup on a marble table with a grey napkin and a small bowl of pistachio gremolata.

Spinach Potato Soup with Pistachio Gremolata

Paleo and whole30 friendly fajita steak salad with grilled peppers and onions, avocado, and tomatoes in a blue bowl with a small pitcher of cilantro lime vinaigrette.

Steak Fajita Salad with Cilantro Vinaigrette

A bowl of crispy baked basil fries in a blue bowl on a marble background.

Crispy Oven Baked Basil Fries

see more summer recipes >>

Recipes by Dietary Restriction

Gluten Free Recipes

A fried green tomato BLT sandwich on whole grain bread with a fried egg on a wood cutting board.

Fried Green Tomato BLT Sandwiches

A stack of fried green tomatoes battered in cornmeal, oat flour, and buttermilk with a side of dipping sauce.

Gluten Free Fried Green Tomatoes

A large black serving dish filled with grilled lemon thyme chicken skewers, lemon wedges, and a small white bowl of lemon yogurt dipping sauce.

Grilled Lemon Thyme Chicken Skewers

A bowl of simple grilled corn salad with lime, bell pepper, green onions, and basil on a marble table.

Grilled Corn Salad with Peppers and Basil

A recipe for sugar snap peas cooked with bacon, mint, and lemon in a large serve bowl with wooden serving utensils.

Sugar Snap Peas with Bacon and Mint

A bowl of green spinach potato soup on a marble table with a grey napkin and a small bowl of pistachio gremolata.

Spinach Potato Soup with Pistachio Gremolata

Paleo and whole30 friendly fajita steak salad with grilled peppers and onions, avocado, and tomatoes in a blue bowl with a small pitcher of cilantro lime vinaigrette.

Steak Fajita Salad with Cilantro Vinaigrette

A bowl of crispy baked basil fries in a blue bowl on a marble background.

Crispy Oven Baked Basil Fries

see more gluten free recipes >>

Grain Free Recipes

A fried green tomato BLT sandwich on whole grain bread with a fried egg on a wood cutting board.

Fried Green Tomato BLT Sandwiches

A stack of fried green tomatoes battered in cornmeal, oat flour, and buttermilk with a side of dipping sauce.

Gluten Free Fried Green Tomatoes

A large black serving dish filled with grilled lemon thyme chicken skewers, lemon wedges, and a small white bowl of lemon yogurt dipping sauce.

Grilled Lemon Thyme Chicken Skewers

A bowl of simple grilled corn salad with lime, bell pepper, green onions, and basil on a marble table.

Grilled Corn Salad with Peppers and Basil

A recipe for sugar snap peas cooked with bacon, mint, and lemon in a large serve bowl with wooden serving utensils.

Sugar Snap Peas with Bacon and Mint

A bowl of green spinach potato soup on a marble table with a grey napkin and a small bowl of pistachio gremolata.

Spinach Potato Soup with Pistachio Gremolata

Paleo and whole30 friendly fajita steak salad with grilled peppers and onions, avocado, and tomatoes in a blue bowl with a small pitcher of cilantro lime vinaigrette.

Steak Fajita Salad with Cilantro Vinaigrette

A bowl of crispy baked basil fries in a blue bowl on a marble background.

Crispy Oven Baked Basil Fries

Paleo + Paleo Friendly Recipes

A recipe for sugar snap peas cooked with bacon, mint, and lemon in a large serve bowl with wooden serving utensils.

Sugar Snap Peas with Bacon and Mint

A bowl of green spinach potato soup on a marble table with a grey napkin and a small bowl of pistachio gremolata.

Spinach Potato Soup with Pistachio Gremolata

Paleo and whole30 friendly fajita steak salad with grilled peppers and onions, avocado, and tomatoes in a blue bowl with a small pitcher of cilantro lime vinaigrette.

Steak Fajita Salad with Cilantro Vinaigrette

Three slices of fresh baked paleo zucchini bread with walnuts and chocolate chips.

Paleo Zucchini Bread

An overhead view of a white bowl filled with roasted vegetable salad served with half an avocado, sesame seeds, and a drizzle of green tahini dressing.

Roasted Vegetable Salad with Green Tahini

Life Changing Paleo Brownies

Cucumber Mango Salsa Over Pan Seared Salmon

Broccoli and Cauliflower Salad with Sunbutter Sauce

see more paleo recipes >>

Vegan + Vegan Friendly Recipes

A bowl of green spinach potato soup on a marble table with a grey napkin and a small bowl of pistachio gremolata.

Spinach Potato Soup with Pistachio Gremolata

An overhead view of a white bowl filled with roasted vegetable salad served with half an avocado, sesame seeds, and a drizzle of green tahini dressing.

Roasted Vegetable Salad with Green Tahini

Spring Sorghum Salad with Lemon Vinaigrette

Black Lentils with Roasted Asparagus and Carrots

Broccoli and Cauliflower Salad with Sunbutter Sauce

Cauliflower Hummus with Homemade Za’atar

Italian Salsa Verde Recipe

Citrus Kale Salad with Avocado and Jicama

see more vegan recipes >>

Vegetarian Recipes

A bowl of simple grilled corn salad with lime, bell pepper, green onions, and basil on a marble table.

Grilled Corn Salad with Peppers and Basil

A bowl of green spinach potato soup on a marble table with a grey napkin and a small bowl of pistachio gremolata.

Spinach Potato Soup with Pistachio Gremolata

A bowl of crispy baked basil fries in a blue bowl on a marble background.

Crispy Oven Baked Basil Fries

Three slices of fresh baked paleo zucchini bread with walnuts and chocolate chips.

Paleo Zucchini Bread

An overhead view of a white bowl filled with roasted vegetable salad served with half an avocado, sesame seeds, and a drizzle of green tahini dressing.

Roasted Vegetable Salad with Green Tahini

Spring Sorghum Salad with Lemon Vinaigrette

Whole Grain Pancakes with Macerated Strawberries

Life Changing Paleo Brownies

see more vegetarian recipes >>

Whole 30 Recipes

A fried green tomato BLT sandwich on whole grain bread with a fried egg on a wood cutting board.

Fried Green Tomato BLT Sandwiches

A stack of fried green tomatoes battered in cornmeal, oat flour, and buttermilk with a side of dipping sauce.

Gluten Free Fried Green Tomatoes

A large black serving dish filled with grilled lemon thyme chicken skewers, lemon wedges, and a small white bowl of lemon yogurt dipping sauce.

Grilled Lemon Thyme Chicken Skewers

A bowl of simple grilled corn salad with lime, bell pepper, green onions, and basil on a marble table.

Grilled Corn Salad with Peppers and Basil

A recipe for sugar snap peas cooked with bacon, mint, and lemon in a large serve bowl with wooden serving utensils.

Sugar Snap Peas with Bacon and Mint

A bowl of green spinach potato soup on a marble table with a grey napkin and a small bowl of pistachio gremolata.

Spinach Potato Soup with Pistachio Gremolata

Paleo and whole30 friendly fajita steak salad with grilled peppers and onions, avocado, and tomatoes in a blue bowl with a small pitcher of cilantro lime vinaigrette.

Steak Fajita Salad with Cilantro Vinaigrette

A bowl of crispy baked basil fries in a blue bowl on a marble background.

Crispy Oven Baked Basil Fries

Recipes by Meal Type

Appetizer + Snack Recipes

A stack of fried green tomatoes battered in cornmeal, oat flour, and buttermilk with a side of dipping sauce.

Gluten Free Fried Green Tomatoes

A large black serving dish filled with grilled lemon thyme chicken skewers, lemon wedges, and a small white bowl of lemon yogurt dipping sauce.

Grilled Lemon Thyme Chicken Skewers

A bowl of crispy baked basil fries in a blue bowl on a marble background.

Crispy Oven Baked Basil Fries

Three slices of fresh baked paleo zucchini bread with walnuts and chocolate chips.

Paleo Zucchini Bread

Cauliflower Hummus with Homemade Za’atar

Paleo Turkey Meatballs with Marinara

Spicy Shrimp with Avocado Aioli

Whole30 Chicken Salad Lettuce Wraps

see more appetizer + snack recipes >>

Breakfast Recipes

Crab Omelet with Avocado and Herbs

Whole Grain Pancakes with Macerated Strawberries

Spicy White Bean Eggs in Purgatory

Eggs Benedict Casserole

Whole30 Breakfast Recipes To Rock Your Morning

Brussels Sprouts Hash with Bacon and Egg

This french toast bread pudding is an easy, make-ahead breakfast casserole the entire family will love. All of the flavor of traditional french toast, and none of the fuss! #overnight #breakfastcasserole #christmasbrunch #makeahead #frenchtoast

Make-Ahead French Toast Bread Pudding

Paleo ground turkey hash breakfast recipe topped with a fried egg on a grey plate against a marble background.

Paleo Ground Turkey Hash with Squash and Peppers

see more breakfast recipes >>

Condiment Recipes

Italian Salsa Verde Recipe

Parsley Pesto – Paleo, Whole30, Vegan

Autumn Apple Cider Vinegar Slaw

Fresh tomato marinara is a whole food recipe that never goes out of style. Deeply flavorful, stupid easy, and incredibly versatile, it's a recipe that every real food chef should master. #realfood #wholefood #tomatoes #marinara

Fresh Tomato Marinara (Cooking Basics)

This paleo strawberry BBQ sauce is sweet and tangy, and a perfect companion to juicy grilled bone-in pastured chicken. Be sure to make an extra batch of this paleo BBQ sauce to tuck into the freezer for a fast, easy, weeknight dinner. #healthy #wholefood #realfood #eatclean #paleo

Strawberry BBQ Sauce (Sugar-Free)

see more condiment recipes >>

Dessert Recipes

Three slices of fresh baked paleo zucchini bread with walnuts and chocolate chips.

Paleo Zucchini Bread

Life Changing Paleo Brownies

Swirled Chocolate Bark with Cherries and Pistachios

Soft and Chewy Sea Salted Caramels

My mom's recipe for classic carrot cake is rich and incredibly moist, topped with gooey cream cheese frosting. It's the best recipe for carrot cake you'll ever make! #carrotcake #thanksgivingdessert #dessert #cake

Mom’s Super Moist Carrot Cake Recipe

This gluten free apple crisp is a lightened up and refined sugar free version of the Thanksgiving classic! It's sweetened with maple syrup and coconut sugar, and topped with gluten free oats, pecans, and walnuts. It's made start to finish in a cast iron skillet resulting in an equally tender and crisp texture. This is a healthy fall dessert recipe that will satisfy even the pickiest sweet tooth around your table. #glutenfree #sugarfree #applecrisp #thanksgivingdessert #falldessert

Gluten Free Apple Crisp with Pecans and Walnuts

This sweet and subtle cardamom plum galette is a delicious late summer stone fruit dessert recipe. Easy, tasty, whole food dessert recipe! #wholefood #realfood #organic #recipe #stonefruit

Cardamom Plum Galette with Sweet Cornmeal Crust

There is no better donut in the world than the one you make yourself in your own kitchen. Crispy on the outside and perfectly doughy on the inside, homemade donuts are the bomb.

Homemade Donuts and Slowing Down

Drink and Cocktail Recipes

Bourbon Sour Blood Orange Cocktail

My Go-To Mango Spinach Smoothie

Paloma Cocktail with Fresh Squeezed Grapefruit Juice

15 Bourbon Cocktail Recipes to Win Winter

This apple cider hot toddy fall cocktail recipe is warm, soothing, sweet and spicy. It's a seasonal cocktail recipe that easily scales up and keeps perfectly warm in a crockpot for your next holiday party.

Apple Cider Hot Toddy

This stone fruit sangria is refreshing, just sweet enough, and perfect for entertaining on a small or large scale. I like to serve it with a simple cheese platter for an evening happy hour or weekend afternoon gathering with great friends and good times.

Stone Fruit Sangria

This Cherry Gin Rickey cocktail is liquid summer. It's tart and refreshing with the perfect amount of sweet. You can easily make a large batch, so grab a few friends and get your rickey on. #cocktail #cherry #summer

Cherry Gin Rickey

This blueberry mint julep is an easy, seasonal, and fun twist on the classic summer cocktail that's almost too pretty to drink - almost.

Blueberry Mint Julep

see more drink + cocktail recipes >>

Main Dish + Complete Meal Recipes

A fried green tomato BLT sandwich on whole grain bread with a fried egg on a wood cutting board.

Fried Green Tomato BLT Sandwiches

A large black serving dish filled with grilled lemon thyme chicken skewers, lemon wedges, and a small white bowl of lemon yogurt dipping sauce.

Grilled Lemon Thyme Chicken Skewers

A bowl of green spinach potato soup on a marble table with a grey napkin and a small bowl of pistachio gremolata.

Spinach Potato Soup with Pistachio Gremolata

Paleo and whole30 friendly fajita steak salad with grilled peppers and onions, avocado, and tomatoes in a blue bowl with a small pitcher of cilantro lime vinaigrette.

Steak Fajita Salad with Cilantro Vinaigrette

Easy cilantro lime grilled chicken tacos in corn tortillas with avocado on a wood cutting board.

Grilled Chicken Tacos with Cilantro Lime Marinade

An overhead view of a white bowl filled with roasted vegetable salad served with half an avocado, sesame seeds, and a drizzle of green tahini dressing.

Roasted Vegetable Salad with Green Tahini

A bowl of caprese pasta tossed with Italian sausage and clean basil pesto on a marble table.

Caprese Pasta with Italian Sausage

Avocado Strawberry Chicken Salad

see more more main dish + complete meal recipes >>

Pasta Recipes

A bowl of caprese pasta tossed with Italian sausage and clean basil pesto on a marble table.

Caprese Pasta with Italian Sausage

Spring Sorghum Salad with Lemon Vinaigrette

This roasted fennel salad is a bright, flavorful, nutty and nutritious cool weather recipe. It's a perfect quick lunch, or colorful Thanksgiving side dish.

Roasted Fennel Salad with Apple and Radicchio

Butternut squash noodles are a fantastic gluten free and grain free substitution for pasta! They roast up to the perfect al dente texture in just 7 minutes, and hold their shape well when tossed with a variety of sauces.

Butternut Squash Noodles with Sage Butter

This broccoli and asparagus pasta salad is a lighter, healthier, seasonal version of the classic with whole wheat noodles that stand up well to a long marinade. Fast and easy, it's ready in just under 30 minutes!

Broccoli Pasta Salad with Asparagus and Cherries

An easy, nutritious dinner in 30 minutes or less? Yes, please! This spring mushroom kale pasta is a fast and easy dinner that's packed with flavor.

Kale Mushroom Pasta with Toasted Pine Nuts

Spring Pasta Primavera with Lemon Ricotta

This white bean ragout with butternut squash and mushrooms is a hearty, super nutritious cool weather recipe. It's hearty enough to stand on it's own, but you can also serve this vegetarian one pot stew over polenta, rice, or crusty bread, or for a grain-free option, pureed or riced cauliflower. #vegetarian #stew #fallrecipe #winterrecipe #onepot #ragout

White Bean Ragout with Butternut Squash

see more pasta recipes >>

Salad Recipes

A fried green tomato BLT sandwich on whole grain bread with a fried egg on a wood cutting board.

Fried Green Tomato BLT Sandwiches

A stack of fried green tomatoes battered in cornmeal, oat flour, and buttermilk with a side of dipping sauce.

Gluten Free Fried Green Tomatoes

A large black serving dish filled with grilled lemon thyme chicken skewers, lemon wedges, and a small white bowl of lemon yogurt dipping sauce.

Grilled Lemon Thyme Chicken Skewers

A bowl of simple grilled corn salad with lime, bell pepper, green onions, and basil on a marble table.

Grilled Corn Salad with Peppers and Basil

A recipe for sugar snap peas cooked with bacon, mint, and lemon in a large serve bowl with wooden serving utensils.

Sugar Snap Peas with Bacon and Mint

A bowl of green spinach potato soup on a marble table with a grey napkin and a small bowl of pistachio gremolata.

Spinach Potato Soup with Pistachio Gremolata

Paleo and whole30 friendly fajita steak salad with grilled peppers and onions, avocado, and tomatoes in a blue bowl with a small pitcher of cilantro lime vinaigrette.

Steak Fajita Salad with Cilantro Vinaigrette

A bowl of crispy baked basil fries in a blue bowl on a marble background.

Crispy Oven Baked Basil Fries

Side Dish Recipes

A stack of fried green tomatoes battered in cornmeal, oat flour, and buttermilk with a side of dipping sauce.

Gluten Free Fried Green Tomatoes

A bowl of simple grilled corn salad with lime, bell pepper, green onions, and basil on a marble table.

Grilled Corn Salad with Peppers and Basil

A recipe for sugar snap peas cooked with bacon, mint, and lemon in a large serve bowl with wooden serving utensils.

Sugar Snap Peas with Bacon and Mint

A bowl of crispy baked basil fries in a blue bowl on a marble background.

Crispy Oven Baked Basil Fries

Broccoli and Cauliflower Salad with Sunbutter Sauce

Garlic Mashed Yucca Root (Cassava Mash)

Arugula Pear Salad with Pistachios and Pomegranate

This sweet and salty turmeric roasted cauliflower salad is a quick and easy weeknight recipe. It's vegetarian, gluten free, and ready in 30 minutes! #vegetarian #wholefoods #cauliflower #salad #30minutemeal

Turmeric Roasted Cauliflower Salad

see more dish dish recipes >>

Soup + Stew Recipes

A bowl of green spinach potato soup on a marble table with a grey napkin and a small bowl of pistachio gremolata.

Spinach Potato Soup with Pistachio Gremolata

Nourishing Potato Onion Soup

Winter Minestrone Soup

Paleo Chili Con Carne with Roasted Peppers

This paleo pumpkin soup is the reason for the fall season. Fresh roasted sugar pumpkins make for a bright, fresh, and sweet flavor. This is an easy and simple lunch, or a crowd-pleasing start to an epic Thanksgiving meal. #glutenfree #paleo #recipe #pumpkinsoup #wholefood #realfood

Paleo Pumpkin Soup with Pepitas

This roasted carrot apple soup is like a big hug - warm, comforting, and nourishing for the body and soul. It's a nutty and sweet fall soup recipe that's naturally paleo, whole 30 and gluten-free. #paleo #whole30 #fall #soup #wholefood

Roasted Carrot Apple Soup with Pecans and Thyme

A bowl of easy, vegan friendly summer corn chowder with herb garnish on a marble table.

Easy Vegetarian Sweet Corn Soup

This roasted garlic and cauliflower soup is nutty and slightly sweet, with hints of bright flavor from the thyme and olive oil. Naturally grain-free and gluten-free, it's also friendly for vegetarian, paleo, and whole 30 diets. This soup freezes well for an fast and easy weeknight meal or lunch.

Paleo Cauliflower Soup with Pine Nuts and Thyme

see more soup + stew recipes

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