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Our Salty Kitchen

Easy, Seasonal Whole Food Recipes

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Recipes by Season

Seasonal Fall Recipes

A bowl of gluten free pumpkin chicken chili on a black surface surrounded by small bowls of toppings.

Pumpkin Chicken Chili

Several glass canning jars filled with homemade vanilla blueberry applesauce.

Blueberry Vanilla Applesauce

A tossed green salad in a bowl with butter lettuce, radicchio, fennel, and radishes.

Autumn Crunch Butter Lettuce Salad

Half an acorn squash roasted then stuffed with sausage, vegetables, and parmesan cheese.

Sausage and Veggie Stuffed Acorn Squash

Garlicky french green beans topped with crispy shallots in a serving bowl.

Garlicky Green Beans with Crispy Shallots

A healthy pumpkin bar with pecans and vanilla glaze on a dessert plate.

Healthy(ish) Pumpkin Bars

This roasted carrot apple soup is like a big hug - warm, comforting, and nourishing for the body and soul. It's a nutty and sweet fall soup recipe that's naturally paleo, whole 30 and gluten-free. #paleo #whole30 #fall #soup #wholefood

Carrot Apple Soup with Pecans and Thyme

Baked butternut squash and sweet potato fritters on a baking sheet.

Baked Butternut Squash and Sweet Potato Fritters

see more fall recipes >>

Seasonal Winter Recipes

A tossed green salad in a bowl with butter lettuce, radicchio, fennel, and radishes.

Autumn Crunch Butter Lettuce Salad

Crunchy kale slaw in a bowl served as a side salad.

Crunchy Kale Slaw (or Salad)

Whole30 and Paleo Turkey Meatballs

Life Changing Paleo Brownies

Spicy White Bean Eggs in Purgatory

Bourbon Sour Blood Orange Cocktail

My Go-To Mango Spinach Smoothie

Cauliflower Hummus with Homemade Za’atar

see more winter recipes >>

Seasonal Spring Recipes

Crunchy kale slaw in a bowl served as a side salad.

Crunchy Kale Slaw (or Salad)

Whole30 and Paleo Turkey Meatballs

A large black serving dish filled with grilled lemon thyme chicken skewers, lemon wedges, and a small white bowl of lemon yogurt dipping sauce.

Grilled Lemon Thyme Chicken Skewers

A recipe for sugar snap peas cooked with bacon, mint, and lemon in a large serve bowl with wooden serving utensils.

Sugar Snap Peas with Bacon and Mint

A bowl of green spinach potato soup on a marble table with a grey napkin and a small bowl of pistachio gremolata.

Spinach Potato Soup with Pistachio Gremolata

Easy cilantro lime grilled chicken tacos in corn tortillas with avocado on a wood cutting board.

Grilled Chicken Tacos with Cilantro Lime Marinade

A woman dipping a tortilla chip into a bowl of black bean salsa with mango and lump crab meat.

Black Bean Salsa with Crab and Mango

An overhead view of a white bowl filled with roasted vegetable salad served with half an avocado, sesame seeds, and a drizzle of green tahini dressing.

Roasted Vegetable Salad with Green Tahini

see more spring recipes >>

Seasonal Summer Recipes

Garlicky french green beans topped with crispy shallots in a serving bowl.

Garlicky Green Beans with Crispy Shallots

Grilled tomato and steak skewers on a speckled platter, drizzled with paleo parsley pesto.

Flank Steak Skewers with Tomatoes and Pesto

Gluten free grilled zucchini dinner salad with grilled corn and white beans on a white plate with a tan linen napkin on a chalkboard background.

Grilled Zucchini Salad with Corn and White Beans

Summer melon salad with prosciutto, tomato, mint, and basil tossed with apple cider vinaigrette in a blue salad bowl on a marble table.

Melon Salad with Prosciutto and Tomato

Crunchy kale slaw in a bowl served as a side salad.

Crunchy Kale Slaw (or Salad)

Summer Quinoa Salad with Sunbutter Sauce

Summer Quinoa Salad with Sunbutter Sauce

A paleo turkey burger served on a lettuce bun with tomato and red onion, topped with guacamole and jalapeno peppers.

Paleo Turkey Burgers with Guacamole

A glass of paleo refined sugar free mint and basil lemonade made with honey simple syrup.

Mint and Basil Lemonade (with Sparkling + Cocktail Variations)

see more summer recipes >>

Recipes by Dietary Restriction

Gluten Free Recipes

A bowl of gluten free pumpkin chicken chili on a black surface surrounded by small bowls of toppings.

Pumpkin Chicken Chili

Several glass canning jars filled with homemade vanilla blueberry applesauce.

Blueberry Vanilla Applesauce

A tossed green salad in a bowl with butter lettuce, radicchio, fennel, and radishes.

Autumn Crunch Butter Lettuce Salad

Half an acorn squash roasted then stuffed with sausage, vegetables, and parmesan cheese.

Sausage and Veggie Stuffed Acorn Squash

Garlicky french green beans topped with crispy shallots in a serving bowl.

Garlicky Green Beans with Crispy Shallots

A plate of baked zaatar chicken with roasted cauliflower, muhammara dipping sauce, and sliced raw vegetables.

All Star Za’atar Chicken

This roasted carrot apple soup is like a big hug - warm, comforting, and nourishing for the body and soul. It's a nutty and sweet fall soup recipe that's naturally paleo, whole 30 and gluten-free. #paleo #whole30 #fall #soup #wholefood

Carrot Apple Soup with Pecans and Thyme

Baked butternut squash and sweet potato fritters on a baking sheet.

Baked Butternut Squash and Sweet Potato Fritters

see more gluten free recipes >>

Grain Free Recipes

A bowl of gluten free pumpkin chicken chili on a black surface surrounded by small bowls of toppings.

Pumpkin Chicken Chili

Several glass canning jars filled with homemade vanilla blueberry applesauce.

Blueberry Vanilla Applesauce

A tossed green salad in a bowl with butter lettuce, radicchio, fennel, and radishes.

Autumn Crunch Butter Lettuce Salad

Half an acorn squash roasted then stuffed with sausage, vegetables, and parmesan cheese.

Sausage and Veggie Stuffed Acorn Squash

Garlicky french green beans topped with crispy shallots in a serving bowl.

Garlicky Green Beans with Crispy Shallots

A healthy pumpkin bar with pecans and vanilla glaze on a dessert plate.

Healthy(ish) Pumpkin Bars

A plate of baked zaatar chicken with roasted cauliflower, muhammara dipping sauce, and sliced raw vegetables.

All Star Za’atar Chicken

This roasted carrot apple soup is like a big hug - warm, comforting, and nourishing for the body and soul. It's a nutty and sweet fall soup recipe that's naturally paleo, whole 30 and gluten-free. #paleo #whole30 #fall #soup #wholefood

Carrot Apple Soup with Pecans and Thyme

Paleo + Paleo Friendly Recipes

Several glass canning jars filled with homemade vanilla blueberry applesauce.

Blueberry Vanilla Applesauce

Half an acorn squash roasted then stuffed with sausage, vegetables, and parmesan cheese.

Sausage and Veggie Stuffed Acorn Squash

Garlicky french green beans topped with crispy shallots in a serving bowl.

Garlicky Green Beans with Crispy Shallots

This roasted carrot apple soup is like a big hug - warm, comforting, and nourishing for the body and soul. It's a nutty and sweet fall soup recipe that's naturally paleo, whole 30 and gluten-free. #paleo #whole30 #fall #soup #wholefood

Carrot Apple Soup with Pecans and Thyme

Baked butternut squash and sweet potato fritters on a baking sheet.

Baked Butternut Squash and Sweet Potato Fritters

Homemade Za’atar Spice

Tender thick cut oven roasted pork chops over apple jicama slaw on a blue and white plate with a navy linen napkin.

Juicy Thick Cut Pork Chops with Apple Jicama Slaw

A bowl of classic italian potato salad with red wine vinaigrette on a marble table.

Classic Italian Potato Salad

see more paleo recipes >>

Vegan + Vegan Friendly Recipes

Several glass canning jars filled with homemade vanilla blueberry applesauce.

Blueberry Vanilla Applesauce

Garlicky french green beans topped with crispy shallots in a serving bowl.

Garlicky Green Beans with Crispy Shallots

This roasted carrot apple soup is like a big hug - warm, comforting, and nourishing for the body and soul. It's a nutty and sweet fall soup recipe that's naturally paleo, whole 30 and gluten-free. #paleo #whole30 #fall #soup #wholefood

Carrot Apple Soup with Pecans and Thyme

Homemade Za’atar Spice

A bowl of classic italian potato salad with red wine vinaigrette on a marble table.

Classic Italian Potato Salad

Shawarma cauliflower over quinoa with crispy chick peas and tomato cucumber salad for a vegan shawarma buddha bowl.

Cauliflower Shawarma Buddha Bowl

An iced london fog tea latte brewed with lavender and sweetened with vanilla extract, stevia, and cashew milk. A healthy, refreshing paleo iced tea latte!

Iced London Fog (Earl Grey Tea Latte)

A bowl of green spinach potato soup on a marble table with a grey napkin and a small bowl of pistachio gremolata.

Spinach Potato Soup with Pistachio Gremolata

see more vegan recipes >>

Vegetarian Recipes

Several glass canning jars filled with homemade vanilla blueberry applesauce.

Blueberry Vanilla Applesauce

A tossed green salad in a bowl with butter lettuce, radicchio, fennel, and radishes.

Autumn Crunch Butter Lettuce Salad

Garlicky french green beans topped with crispy shallots in a serving bowl.

Garlicky Green Beans with Crispy Shallots

This roasted carrot apple soup is like a big hug - warm, comforting, and nourishing for the body and soul. It's a nutty and sweet fall soup recipe that's naturally paleo, whole 30 and gluten-free. #paleo #whole30 #fall #soup #wholefood

Carrot Apple Soup with Pecans and Thyme

Homemade Za’atar Spice

A bowl of classic italian potato salad with red wine vinaigrette on a marble table.

Classic Italian Potato Salad

Shawarma cauliflower over quinoa with crispy chick peas and tomato cucumber salad for a vegan shawarma buddha bowl.

Cauliflower Shawarma Buddha Bowl

Paleo glass noodle salad with sesame ginger dressing and a poached egg.

Rainbow Glass Noodle Salad with Sesame Ginger Dressing

see more vegetarian recipes >>

Whole 30 Recipes

A bowl of gluten free pumpkin chicken chili on a black surface surrounded by small bowls of toppings.

Pumpkin Chicken Chili

Several glass canning jars filled with homemade vanilla blueberry applesauce.

Blueberry Vanilla Applesauce

A tossed green salad in a bowl with butter lettuce, radicchio, fennel, and radishes.

Autumn Crunch Butter Lettuce Salad

Half an acorn squash roasted then stuffed with sausage, vegetables, and parmesan cheese.

Sausage and Veggie Stuffed Acorn Squash

Garlicky french green beans topped with crispy shallots in a serving bowl.

Garlicky Green Beans with Crispy Shallots

A healthy pumpkin bar with pecans and vanilla glaze on a dessert plate.

Healthy(ish) Pumpkin Bars

A plate of baked zaatar chicken with roasted cauliflower, muhammara dipping sauce, and sliced raw vegetables.

All Star Za’atar Chicken

This roasted carrot apple soup is like a big hug - warm, comforting, and nourishing for the body and soul. It's a nutty and sweet fall soup recipe that's naturally paleo, whole 30 and gluten-free. #paleo #whole30 #fall #soup #wholefood

Carrot Apple Soup with Pecans and Thyme

Recipes by Meal Type

Appetizer + Snack Recipes

Several glass canning jars filled with homemade vanilla blueberry applesauce.

Blueberry Vanilla Applesauce

A tossed green salad in a bowl with butter lettuce, radicchio, fennel, and radishes.

Autumn Crunch Butter Lettuce Salad

Grilled tomato and steak skewers on a speckled platter, drizzled with paleo parsley pesto.

Flank Steak Skewers with Tomatoes and Pesto

A protein packed smoothie with staying power! Mango avocado smoothie with hemp seeds, cashew milk, and a touch of honey.

Protein Packed Mango Avocado Smoothie

A stack of fried green tomatoes battered in cornmeal, oat flour, and buttermilk with a side of dipping sauce.

Gluten Free Fried Green Tomatoes

Whole30 and Paleo Turkey Meatballs

A large black serving dish filled with grilled lemon thyme chicken skewers, lemon wedges, and a small white bowl of lemon yogurt dipping sauce.

Grilled Lemon Thyme Chicken Skewers

A bowl of crispy baked basil fries in a blue bowl on a marble background.

Crispy Oven Baked Basil Fries

see more appetizer + snack recipes >>

Breakfast Recipes

A protein packed smoothie with staying power! Mango avocado smoothie with hemp seeds, cashew milk, and a touch of honey.

Protein Packed Mango Avocado Smoothie

A veggie scramble meal prep bowl with roasted zucchini, bell peppers, and tomatoes and scrambled eggs drizzled with paleo pesto sauce.

Pesto Veggie Scramble Meal Prep Bowls

Crab Omelet with Avocado and Herbs

Whole Grain Pancakes with Macerated Strawberries

Spicy White Bean Eggs in Purgatory

Eggs Benedict Casserole

Whole30 Breakfast Recipes To Rock Your Morning

Brussels Sprouts Hash with Bacon and Egg

see more breakfast recipes >>

Condiment Recipes

Several glass canning jars filled with homemade vanilla blueberry applesauce.

Blueberry Vanilla Applesauce

Homemade Za’atar Spice

Italian Salsa Verde Recipe

Parsley Pesto – Paleo, Whole30, Vegan

Apple Cider Vinegar Coleslaw

Fresh tomato marinara is a whole food recipe that never goes out of style. Deeply flavorful, stupid easy, and incredibly versatile, it's a recipe that every real food chef should master. #realfood #wholefood #tomatoes #marinara

Fresh Tomato Marinara (Cooking Basics)

This paleo strawberry BBQ sauce is sweet and tangy, and a perfect companion to juicy grilled bone-in pastured chicken. Be sure to make an extra batch of this paleo BBQ sauce to tuck into the freezer for a fast, easy, weeknight dinner. #healthy #wholefood #realfood #eatclean #paleo

Strawberry BBQ Sauce (Sugar-Free)

see more condiment recipes >>

Dessert Recipes

A healthy pumpkin bar with pecans and vanilla glaze on a dessert plate.

Healthy(ish) Pumpkin Bars

Three servings of cast iron skillet cooked blueberry cobbler topped with homemade whipped cream.

Gluten Free Blueberry Cobbler

Three slices of fresh baked paleo zucchini bread with walnuts and chocolate chips.

Paleo Zucchini Bread

Life Changing Paleo Brownies

Swirled Chocolate Bark with Cherries and Pistachios

Soft and Chewy Sea Salted Caramels

My mom's recipe for classic carrot cake is rich and incredibly moist, topped with gooey cream cheese frosting. It's the best recipe for carrot cake you'll ever make! #carrotcake #thanksgivingdessert #dessert #cake

Mom’s Super Moist Carrot Cake Recipe

This gluten free apple crisp is a lightened up and refined sugar free version of the Thanksgiving classic! It's sweetened with maple syrup and coconut sugar, and topped with gluten free oats, pecans, and walnuts. It's made start to finish in a cast iron skillet resulting in an equally tender and crisp texture. This is a healthy fall dessert recipe that will satisfy even the pickiest sweet tooth around your table. #glutenfree #sugarfree #applecrisp #thanksgivingdessert #falldessert

Gluten Free Apple Crisp with Pecans and Walnuts

Drink and Cocktail Recipes

An iced london fog tea latte brewed with lavender and sweetened with vanilla extract, stevia, and cashew milk. A healthy, refreshing paleo iced tea latte!

Iced London Fog (Earl Grey Tea Latte)

A glass of paleo refined sugar free mint and basil lemonade made with honey simple syrup.

Mint and Basil Lemonade (with Sparkling + Cocktail Variations)

Bourbon Sour Blood Orange Cocktail

My Go-To Mango Spinach Smoothie

Paloma Cocktail with Fresh Squeezed Grapefruit Juice

15 Bourbon Cocktail Recipes to Win Winter

This apple cider hot toddy fall cocktail recipe is warm, soothing, sweet and spicy. It's a seasonal cocktail recipe that easily scales up and keeps perfectly warm in a crockpot for your next holiday party.

Apple Cider Hot Toddy

This stone fruit sangria is refreshing, just sweet enough, and perfect for entertaining on a small or large scale. I like to serve it with a simple cheese platter for an evening happy hour or weekend afternoon gathering with great friends and good times.

Stone Fruit Sangria

see more drink + cocktail recipes >>

Main Dish + Complete Meal Recipes

A bowl of gluten free pumpkin chicken chili on a black surface surrounded by small bowls of toppings.

Pumpkin Chicken Chili

Half an acorn squash roasted then stuffed with sausage, vegetables, and parmesan cheese.

Sausage and Veggie Stuffed Acorn Squash

A plate of baked zaatar chicken with roasted cauliflower, muhammara dipping sauce, and sliced raw vegetables.

All Star Za’atar Chicken

Tender thick cut oven roasted pork chops over apple jicama slaw on a blue and white plate with a navy linen napkin.

Juicy Thick Cut Pork Chops with Apple Jicama Slaw

Grilled tomato and steak skewers on a speckled platter, drizzled with paleo parsley pesto.

Flank Steak Skewers with Tomatoes and Pesto

Shawarma cauliflower over quinoa with crispy chick peas and tomato cucumber salad for a vegan shawarma buddha bowl.

Cauliflower Shawarma Buddha Bowl

Paleo glass noodle salad with sesame ginger dressing and a poached egg.

Rainbow Glass Noodle Salad with Sesame Ginger Dressing

A bowl of no mayo healthy chicken salad with rainbow vegetables, sesame seeds, almonds, cilantro, and almond butter dressing.

Healthy Chicken Salad with Almond Butter Dressing

see more more main dish + complete meal recipes >>

Pasta Recipes

A bowl of caprese pasta tossed with Italian sausage and clean basil pesto on a marble table.

Caprese Pasta with Italian Sausage

Spring Sorghum Salad with Lemon Vinaigrette

This roasted fennel salad is a bright, flavorful, nutty and nutritious cool weather recipe. It's a perfect quick lunch, or colorful Thanksgiving side dish.

Roasted Fennel Salad with Apple and Radicchio

Butternut squash noodles are a fantastic gluten free and grain free substitution for pasta! They roast up to the perfect al dente texture in just 7 minutes, and hold their shape well when tossed with a variety of sauces.

Butternut Squash Noodles with Sage Butter

This broccoli and asparagus pasta salad is a lighter, healthier, seasonal version of the classic with whole wheat noodles that stand up well to a long marinade. Fast and easy, it's ready in just under 30 minutes!

Broccoli Pasta Salad with Asparagus and Cherries

An easy, nutritious dinner in 30 minutes or less? Yes, please! This spring mushroom kale pasta is a fast and easy dinner that's packed with flavor.

Kale Mushroom Pasta with Toasted Pine Nuts

Spring Pasta Primavera with Lemon Ricotta

This white bean ragout with butternut squash and mushrooms is a hearty, super nutritious cool weather recipe. It's hearty enough to stand on it's own, but you can also serve this vegetarian one pot stew over polenta, rice, or crusty bread, or for a grain-free option, pureed or riced cauliflower. #vegetarian #stew #fallrecipe #winterrecipe #onepot #ragout

White Bean Ragout with Butternut Squash

see more pasta recipes >>

Salad Recipes

A bowl of gluten free pumpkin chicken chili on a black surface surrounded by small bowls of toppings.

Pumpkin Chicken Chili

Several glass canning jars filled with homemade vanilla blueberry applesauce.

Blueberry Vanilla Applesauce

A tossed green salad in a bowl with butter lettuce, radicchio, fennel, and radishes.

Autumn Crunch Butter Lettuce Salad

Half an acorn squash roasted then stuffed with sausage, vegetables, and parmesan cheese.

Sausage and Veggie Stuffed Acorn Squash

Garlicky french green beans topped with crispy shallots in a serving bowl.

Garlicky Green Beans with Crispy Shallots

A healthy pumpkin bar with pecans and vanilla glaze on a dessert plate.

Healthy(ish) Pumpkin Bars

A plate of baked zaatar chicken with roasted cauliflower, muhammara dipping sauce, and sliced raw vegetables.

All Star Za’atar Chicken

This roasted carrot apple soup is like a big hug - warm, comforting, and nourishing for the body and soul. It's a nutty and sweet fall soup recipe that's naturally paleo, whole 30 and gluten-free. #paleo #whole30 #fall #soup #wholefood

Carrot Apple Soup with Pecans and Thyme

Side Dish Recipes

Garlicky french green beans topped with crispy shallots in a serving bowl.

Garlicky Green Beans with Crispy Shallots

Baked butternut squash and sweet potato fritters on a baking sheet.

Baked Butternut Squash and Sweet Potato Fritters

A bowl of classic italian potato salad with red wine vinaigrette on a marble table.

Classic Italian Potato Salad

Gluten free grilled zucchini dinner salad with grilled corn and white beans on a white plate with a tan linen napkin on a chalkboard background.

Grilled Zucchini Salad with Corn and White Beans

Summer melon salad with prosciutto, tomato, mint, and basil tossed with apple cider vinaigrette in a blue salad bowl on a marble table.

Melon Salad with Prosciutto and Tomato

Crunchy kale slaw in a bowl served as a side salad.

Crunchy Kale Slaw (or Salad)

A serving of stone fruit salad with tomatoes and burrata cheese on a blue and white plate.

Stone Fruit Salad with Tomato and Burrata

A stack of fried green tomatoes battered in cornmeal, oat flour, and buttermilk with a side of dipping sauce.

Gluten Free Fried Green Tomatoes

see more dish dish recipes >>

Soup + Stew Recipes

A bowl of gluten free pumpkin chicken chili on a black surface surrounded by small bowls of toppings.

Pumpkin Chicken Chili

This roasted carrot apple soup is like a big hug - warm, comforting, and nourishing for the body and soul. It's a nutty and sweet fall soup recipe that's naturally paleo, whole 30 and gluten-free. #paleo #whole30 #fall #soup #wholefood

Carrot Apple Soup with Pecans and Thyme

A bowl of green spinach potato soup on a marble table with a grey napkin and a small bowl of pistachio gremolata.

Spinach Potato Soup with Pistachio Gremolata

Nourishing Potato Onion Soup

Winter Minestrone Soup

Paleo Chili Con Carne with Roasted Peppers

A bowl of roasted pumpkin soup. This healthy paleo soup is made with coconut milk, bone broth, and fall herbs and spices.

Healthy Roasted Pumpkin Soup with Coconut Milk

A bowl of easy, vegan friendly summer corn chowder with herb garnish on a marble table.

Easy Vegetarian Sweet Corn Soup

see more soup + stew recipes

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