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Our Salty Kitchen

Easy, Seasonal Whole Food Recipes

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Recipes by Season

Seasonal Fall Recipes

Collage of healthy thanksgiving recipes.

Healthy Thanksgiving Recipes

Roasted garlic olive oil mashed potatoes in a white serving bowl garnished with fresh parsley.

Olive Oil Mashed Potatoes with Roasted Garlic

A slice of apple bread pudding drizzled with salted caramel sauce.

Cinnamon Apple Bread Pudding with Salted Caramel Sauce

A platter of roasted acorn squash with maple brown butter garnished with fresh sage.

Roasted Acorn Squash with Maple Brown Butter

Featured image for apple chicken with cider mustard sauce recipe.

One Pan Apple Chicken with Cider Mustard Sauce

Side view, homemade swedish meatball soup with potatoes.

Swedish Meatball Soup

Three apple cider sangria cocktails in rocks glasses with cinnamon sugar rims, apples, cranberries, and a cinnamon stick garnish on a marble table.

Apple Cider Sangria Recipe

Side view of chocolate pumpkin muffins on a marble table with a grey linen napkin.

Chocolate Pumpkin Muffins

see more fall recipes >>

Seasonal Winter Recipes

Roasted garlic olive oil mashed potatoes in a white serving bowl garnished with fresh parsley.

Olive Oil Mashed Potatoes with Roasted Garlic

A collage of winter squash recipes showing how to cook winter squash.

15 Healthy Winter Squash Recipes

A platter of roasted acorn squash with maple brown butter garnished with fresh sage.

Roasted Acorn Squash with Maple Brown Butter

Side view, homemade swedish meatball soup with potatoes.

Swedish Meatball Soup

A bowl of mexican cauliflower rice with cilantro and a lime wedge.

Mexican Cauliflower Rice

A plate of healthy tuscan chicken with creamy dairy free sauce over spaghetti squash on a marble table with a small dish of fresh parsley on the side.

Healthy Tuscan Chicken over Spaghetti Squash

A bowl of healthy italian sausage and peppers over gluten free cauliflower puree on a cement background with a grey linen napkin.

Italian Sausage and Peppers over Creamy Cauliflower Puree

A bowl of low carb and Whole30 chicken zoodle soup on a blue tablecloth with soup spoons.

Chicken Zoodle Soup

see more winter recipes >>

Seasonal Spring Recipes

A large bowl of strawberry kale salad tossed with balsamic vinaigrette, mint, snap peas, almonds, and blue cheese.

Strawberry Kale Salad with Mint

A bowl of vegan mediterranean chickpea salad with cucumber, tomato, bell pepper, mint, parsley, and lemon.

Mediterranean Chickpea Salad

A bowl of strawberry avocado salsa surrounded with tortilla chips.

Strawberry Avocado Salsa

Easy weeknight ricotta pasta with peas in a blue bowl with a side of parmesan cheese.

Ricotta Pasta with Peas and Leeks

Lemon garlic chicken and asparagus recipe in a skillet with lemon wedges and fresh basil.

Lemon Garlic Chicken and Asparagus Skillet

Two bowls of vegan lemon orzo pasta with asparagus, mushrooms, and peas on a marble table.

Lemon Orzo with Spring Vegetables

Steak stir fry with vegetables in a cast iron skillet.

Mostly Veggie Steak Stir Fry

A bowl of mexican cauliflower rice with cilantro and a lime wedge.

Mexican Cauliflower Rice

see more spring recipes >>

Seasonal Summer Recipes

From above, baked heirloom tomato galette sprinkled with fresh basil.

Heirloom Tomato Galette with Ricotta and Parmesan

Side view, baked halibut fillet topped with fresh peach salsa.

Oven Baked Halibut with Peach Salsa

Two steak sandwiches layered with sharp cheddar, arugula, and pesto on a brioche bun.

The Ultimate Steak Sandwich with Arugula and Pesto

Thin slices of rosemary steak on a white plate with a small bowl of pesto on the side.

Rosemary Steak

Side view, tomato corn salad with avocado, basil, and buttermilk vinaigrette in a blue and white bowl on a concrete surface with a side dish of dressing.

Tomato Corn Salad with Avocado and Buttermilk Dressing

From above, a close-up of a BLT salad with avocado and hot bacon dressing.

BLT Salad with Hot Bacon Dressing

A large bowl of strawberry kale salad tossed with balsamic vinaigrette, mint, snap peas, almonds, and blue cheese.

Strawberry Kale Salad with Mint

A bowl of vegan mediterranean chickpea salad with cucumber, tomato, bell pepper, mint, parsley, and lemon.

Mediterranean Chickpea Salad

see more summer recipes >>

Recipes by Dietary Restriction

Gluten Free Recipes

Roasted garlic olive oil mashed potatoes in a white serving bowl garnished with fresh parsley.

Olive Oil Mashed Potatoes with Roasted Garlic

A platter of instant pot pot roast with carrots, potatoes, and gravy.

Instant Pot Italian Pot Roast

A platter of roasted acorn squash with maple brown butter garnished with fresh sage.

Roasted Acorn Squash with Maple Brown Butter

A serving bowl filled with risotto made in the instant pot.

Instant Pot Risotto

Featured image for apple chicken with cider mustard sauce recipe.

One Pan Apple Chicken with Cider Mustard Sauce

Side view, homemade swedish meatball soup with potatoes.

Swedish Meatball Soup

A large buffalo chicken salad arranged in a salad platter with a small side dish of blue cheese crumbles.

Buffalo Chicken Salad

Side view of buffalo chicken bites appetizer on a blue plate with celery and carrot sticks and blue cheese dressing.

Buffalo Chicken Bites

see more gluten free recipes >>

Grain Free Recipes

Collage of healthy thanksgiving recipes.

Healthy Thanksgiving Recipes

Roasted garlic olive oil mashed potatoes in a white serving bowl garnished with fresh parsley.

Olive Oil Mashed Potatoes with Roasted Garlic

A collage of winter squash recipes showing how to cook winter squash.

15 Healthy Winter Squash Recipes

A platter of instant pot pot roast with carrots, potatoes, and gravy.

Instant Pot Italian Pot Roast

A slice of apple bread pudding drizzled with salted caramel sauce.

Cinnamon Apple Bread Pudding with Salted Caramel Sauce

A platter of roasted acorn squash with maple brown butter garnished with fresh sage.

Roasted Acorn Squash with Maple Brown Butter

A serving bowl filled with risotto made in the instant pot.

Instant Pot Risotto

Featured image for apple chicken with cider mustard sauce recipe.

One Pan Apple Chicken with Cider Mustard Sauce

Paleo + Paleo Friendly Recipes

Roasted garlic olive oil mashed potatoes in a white serving bowl garnished with fresh parsley.

Olive Oil Mashed Potatoes with Roasted Garlic

A platter of instant pot pot roast with carrots, potatoes, and gravy.

Instant Pot Italian Pot Roast

Featured image for apple chicken with cider mustard sauce recipe.

One Pan Apple Chicken with Cider Mustard Sauce

A large buffalo chicken salad arranged in a salad platter with a small side dish of blue cheese crumbles.

Buffalo Chicken Salad

Side view of buffalo chicken bites appetizer on a blue plate with celery and carrot sticks and blue cheese dressing.

Buffalo Chicken Bites

A bowl of curried cauliflower soup topped with roasted cauliflower and cilantro.

Curried Cauliflower Soup

Side view, baked halibut fillet topped with fresh peach salsa.

Oven Baked Halibut with Peach Salsa

Thin slices of rosemary steak on a white plate with a small bowl of pesto on the side.

Rosemary Steak

see more paleo recipes >>

Vegan + Vegan Friendly Recipes

Roasted garlic olive oil mashed potatoes in a white serving bowl garnished with fresh parsley.

Olive Oil Mashed Potatoes with Roasted Garlic

A bowl of curried cauliflower soup topped with roasted cauliflower and cilantro.

Curried Cauliflower Soup

Side view, two vegan cherry smoothies made without yogurt on a marble table with a small wood bowl of chia seeds.

Cherry Pie Smoothie

Black Bean Buddha Bowls with Sweet Potato and Quinoa

A bowl of vegan mediterranean chickpea salad with cucumber, tomato, bell pepper, mint, parsley, and lemon.

Mediterranean Chickpea Salad

A bowl of roasted tomato soup garnished with fresh basil with slices of sourdough bread on the side.

Roasted Tomato Soup

A bowl of vegan potato salad with wood serving spoons.

Healthy No Mayo Potato Salad

A bowl of easy, vegan friendly summer corn chowder with herb garnish on a marble table.

Easy Vegetarian Sweet Corn Soup

see more vegan recipes >>

Vegetarian Recipes

Roasted garlic olive oil mashed potatoes in a white serving bowl garnished with fresh parsley.

Olive Oil Mashed Potatoes with Roasted Garlic

A platter of roasted acorn squash with maple brown butter garnished with fresh sage.

Roasted Acorn Squash with Maple Brown Butter

A serving bowl filled with risotto made in the instant pot.

Instant Pot Risotto

A plate of pasta tossed with creamy tomato sauce topped with fresh basil and parmesan cheese on a marble table.

Weeknight Tomato Cream Sauce

A bowl of curried cauliflower soup topped with roasted cauliflower and cilantro.

Curried Cauliflower Soup

Side view of chocolate pumpkin muffins on a marble table with a grey linen napkin.

Chocolate Pumpkin Muffins

Side view of a bowl of summer pasta with zucchini and sweet corn.

Late Summer Zucchini and Corn Pasta

From above, baked heirloom tomato galette sprinkled with fresh basil.

Heirloom Tomato Galette with Ricotta and Parmesan

see more vegetarian recipes >>

Whole 30 Recipes

Collage of healthy thanksgiving recipes.

Healthy Thanksgiving Recipes

Roasted garlic olive oil mashed potatoes in a white serving bowl garnished with fresh parsley.

Olive Oil Mashed Potatoes with Roasted Garlic

A collage of winter squash recipes showing how to cook winter squash.

15 Healthy Winter Squash Recipes

A platter of instant pot pot roast with carrots, potatoes, and gravy.

Instant Pot Italian Pot Roast

A slice of apple bread pudding drizzled with salted caramel sauce.

Cinnamon Apple Bread Pudding with Salted Caramel Sauce

A platter of roasted acorn squash with maple brown butter garnished with fresh sage.

Roasted Acorn Squash with Maple Brown Butter

A serving bowl filled with risotto made in the instant pot.

Instant Pot Risotto

Featured image for apple chicken with cider mustard sauce recipe.

One Pan Apple Chicken with Cider Mustard Sauce

Recipes by Meal Type

Appetizer + Snack Recipes

Side view of buffalo chicken bites appetizer on a blue plate with celery and carrot sticks and blue cheese dressing.

Buffalo Chicken Bites

Side view of chocolate pumpkin muffins on a marble table with a grey linen napkin.

Chocolate Pumpkin Muffins

A stack of homemade fig bars on a white plate.

Fig Bars

A bowl of strawberry avocado salsa surrounded with tortilla chips.

Strawberry Avocado Salsa

Half a dozen blueberry muffins arranged on a marble table.

Paleo Blueberry Muffins with Chia Seeds

Holiday cocktail party season is just around the corner. Make your prep that much easier with one of these easy, fast, make-ahead cocktail party appetizers and hors d'oeuvres! #holidayparty #cocktailparty #appetizer #horsdoeuvres #recipe

20+ Easy Cocktail Party Appetizers

A cranberry brie bite - toasted baguette topped with a slice of brie cheese, cranberry jam, and rosemary garnish.

Cranberry Brie Crostini Bites

A bowl of white bean green goddess dip on a platter surrounded by sliced vegetables.

White Bean Green Goddess Dip

see more appetizer + snack recipes >>

Breakfast Recipes

A slice of apple bread pudding drizzled with salted caramel sauce.

Cinnamon Apple Bread Pudding with Salted Caramel Sauce

Side view of chocolate pumpkin muffins on a marble table with a grey linen napkin.

Chocolate Pumpkin Muffins

Side view, two vegan cherry smoothies made without yogurt on a marble table with a small wood bowl of chia seeds.

Cherry Pie Smoothie

Half a dozen blueberry muffins arranged on a marble table.

Paleo Blueberry Muffins with Chia Seeds

A protein packed smoothie with staying power! Mango avocado smoothie with hemp seeds, cashew milk, and a touch of honey.

Protein Packed Mango Avocado Smoothie

A veggie scramble meal prep bowl with roasted zucchini, bell peppers, and tomatoes and scrambled eggs drizzled with paleo pesto sauce.

Pesto Veggie Scramble Meal Prep Bowls

Crab Omelet with Avocado and Herbs

Whole Grain Pancakes with Macerated Strawberries

see more breakfast recipes >>

Condiment Recipes

Homemade ricotta cheese on a wooden spoon.

How to Make Ricotta Cheese

Several glass canning jars filled with homemade vanilla blueberry applesauce.

Blueberry Vanilla Applesauce

Homemade Za’atar Spice

Italian Salsa Verde Recipe

Parsley Pesto – Paleo, Whole30, Vegan

Apple Cider Vinegar Coleslaw

Fresh tomato marinara is a whole food recipe that never goes out of style. Deeply flavorful, stupid easy, and incredibly versatile, it's a recipe that every real food chef should master. #realfood #wholefood #tomatoes #marinara

Fresh Tomato Marinara (Cooking Basics)

This paleo strawberry BBQ sauce is sweet and tangy, and a perfect companion to juicy grilled bone-in pastured chicken. Be sure to make an extra batch of this paleo BBQ sauce to tuck into the freezer for a fast, easy, weeknight dinner. #healthy #wholefood #realfood #eatclean #paleo

Strawberry BBQ Sauce (Sugar-Free)

see more condiment recipes >>

Dessert Recipes

A slice of apple bread pudding drizzled with salted caramel sauce.

Cinnamon Apple Bread Pudding with Salted Caramel Sauce

A stack of homemade fig bars on a white plate.

Fig Bars

Half a dozen peppermint whoopie pies on a marble table with a red and white striped linen napkin.

Peppermint Whoopie Pies

A blue serving platter of polish Polish chrusciki (angel wings) dusted with powdered sugar.

Polish Chrusciki (Angel Wings)

20+ Easy and Elegant Edible Christmas Gifts

Slices of paleo pumpkin bread with spiced swirl on a cutting board.

Paleo Pumpkin Bread with Spiced Pecan Swirl

A healthy pumpkin bar with pecans and vanilla glaze on a dessert plate.

Healthy(ish) Pumpkin Bars

Three servings of cast iron skillet cooked blueberry cobbler topped with homemade whipped cream.

Gluten Free Blueberry Cobbler

Drink and Cocktail Recipes

Three apple cider sangria cocktails in rocks glasses with cinnamon sugar rims, apples, cranberries, and a cinnamon stick garnish on a marble table.

Apple Cider Sangria Recipe

Three coupe glasses with silver rims filled with a straight up rosemary vodka gimlet garnished with rosemary sprigs.

Rosemary Vodka Gimlet

A cranberry moscow mule cocktail garnished with mint, fresh cranberries, and a lime wedge on a marble table.

Cranberry Moscow Mule

An iced london fog tea latte brewed with lavender and sweetened with vanilla extract, stevia, and cashew milk. A healthy, refreshing paleo iced tea latte!

Iced London Fog (Earl Grey Tea Latte)

A glass of paleo refined sugar free mint and basil lemonade made with honey simple syrup.

Mint and Basil Lemonade (with Sparkling + Cocktail Variations)

Bourbon Sour Blood Orange Cocktail

My Go-To Mango Spinach Smoothie

Paloma Cocktail with Fresh Squeezed Grapefruit Juice

see more drink + cocktail recipes >>

Main Dish + Complete Meal Recipes

A platter of instant pot pot roast with carrots, potatoes, and gravy.

Instant Pot Italian Pot Roast

Featured image for apple chicken with cider mustard sauce recipe.

One Pan Apple Chicken with Cider Mustard Sauce

Side view, homemade swedish meatball soup with potatoes.

Swedish Meatball Soup

A large buffalo chicken salad arranged in a salad platter with a small side dish of blue cheese crumbles.

Buffalo Chicken Salad

Side view of a bowl of summer pasta with zucchini and sweet corn.

Late Summer Zucchini and Corn Pasta

25 Kid Approved Family Dinner Recipes

A bowl of weeknight ground beef taco soup surrounded by garnishes on a cement background.

Weeknight Taco Soup Recipe

From above, baked heirloom tomato galette sprinkled with fresh basil.

Heirloom Tomato Galette with Ricotta and Parmesan

see more more main dish + complete meal recipes >>

Pasta Recipes

A plate of pasta tossed with creamy tomato sauce topped with fresh basil and parmesan cheese on a marble table.

Weeknight Tomato Cream Sauce

Side view of a bowl of summer pasta with zucchini and sweet corn.

Late Summer Zucchini and Corn Pasta

Easy weeknight ricotta pasta with peas in a blue bowl with a side of parmesan cheese.

Ricotta Pasta with Peas and Leeks

Two bowls of vegan lemon orzo pasta with asparagus, mushrooms, and peas on a marble table.

Lemon Orzo with Spring Vegetables

A bowl of caprese pasta tossed with Italian sausage and clean basil pesto on a marble table.

Caprese Pasta with Italian Sausage

This broccoli and asparagus pasta salad is a lighter, healthier, seasonal version of the classic with whole wheat noodles that stand up well to a long marinade. Fast and easy, it's ready in just under 30 minutes!

Broccoli Pasta Salad with Asparagus and Cherries

An easy, nutritious dinner in 30 minutes or less? Yes, please! This spring mushroom kale pasta is a fast and easy dinner that's packed with flavor.

Kale Mushroom Pasta with Toasted Pine Nuts

Spring Pasta Primavera with Lemon Ricotta

see more pasta recipes >>

Salad Recipes

Collage of healthy thanksgiving recipes.

Healthy Thanksgiving Recipes

Roasted garlic olive oil mashed potatoes in a white serving bowl garnished with fresh parsley.

Olive Oil Mashed Potatoes with Roasted Garlic

A collage of winter squash recipes showing how to cook winter squash.

15 Healthy Winter Squash Recipes

A platter of instant pot pot roast with carrots, potatoes, and gravy.

Instant Pot Italian Pot Roast

A slice of apple bread pudding drizzled with salted caramel sauce.

Cinnamon Apple Bread Pudding with Salted Caramel Sauce

A platter of roasted acorn squash with maple brown butter garnished with fresh sage.

Roasted Acorn Squash with Maple Brown Butter

A serving bowl filled with risotto made in the instant pot.

Instant Pot Risotto

Featured image for apple chicken with cider mustard sauce recipe.

One Pan Apple Chicken with Cider Mustard Sauce

Side Dish Recipes

Roasted garlic olive oil mashed potatoes in a white serving bowl garnished with fresh parsley.

Olive Oil Mashed Potatoes with Roasted Garlic

A platter of roasted acorn squash with maple brown butter garnished with fresh sage.

Roasted Acorn Squash with Maple Brown Butter

A serving bowl filled with risotto made in the instant pot.

Instant Pot Risotto

Side view, tomato corn salad with avocado, basil, and buttermilk vinaigrette in a blue and white bowl on a concrete surface with a side dish of dressing.

Tomato Corn Salad with Avocado and Buttermilk Dressing

A bowl of vegan mediterranean chickpea salad with cucumber, tomato, bell pepper, mint, parsley, and lemon.

Mediterranean Chickpea Salad

A bowl of vegan potato salad with wood serving spoons.

Healthy No Mayo Potato Salad

A bowl of mexican cauliflower rice with cilantro and a lime wedge.

Mexican Cauliflower Rice

A bowl of vegan roasted broccoli quinoa salad with dried cherries and sunflower seeds.

Broccoli Quinoa Salad with Sunbutter Sauce

see more dish dish recipes >>

Soup + Stew Recipes

Side view, homemade swedish meatball soup with potatoes.

Swedish Meatball Soup

A bowl of curried cauliflower soup topped with roasted cauliflower and cilantro.

Curried Cauliflower Soup

A bowl of roasted tomato soup garnished with fresh basil with slices of sourdough bread on the side.

Roasted Tomato Soup

A bowl of easy, vegan friendly summer corn chowder with herb garnish on a marble table.

Easy Vegetarian Sweet Corn Soup

A bowl of low carb and Whole30 chicken zoodle soup on a blue tablecloth with soup spoons.

Chicken Zoodle Soup

A bowl of whole30 hamburger soup on a marble table with a grey linen napkin.

Veggie-Packed Whole30 Hamburger Soup

A bowl of one pot red wine beef stew garnished with parsley on a wood table.

Dutch Oven Beef Stew with Red Wine

A bowl of gluten free pumpkin chicken chili on a black surface surrounded by small bowls of toppings.

Pumpkin Chicken Chili

see more soup + stew recipes

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