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Our Salty Kitchen

Easy, Seasonal Whole Food Recipes

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Recipes by Season

Seasonal Fall Recipes

A bowl of mexican cauliflower rice with cilantro and a lime wedge.

Mexican Cauliflower Rice

A bowl of vegan roasted broccoli quinoa salad with dried cherries and sunflower seeds.

Broccoli Quinoa Salad with Sunbutter Sauce

Broccoli and Cauliflower Salad with Sunbutter Sauce

A plate of healthy tuscan chicken with creamy dairy free sauce over spaghetti squash on a marble table with a small dish of fresh parsley on the side.

Healthy Tuscan Chicken over Spaghetti Squash

A bowl of healthy italian sausage and peppers over gluten free cauliflower puree on a cement background with a grey linen napkin.

Italian Sausage and Peppers over Creamy Cauliflower Puree

A bowl of low carb and Whole30 chicken zoodle soup on a blue tablecloth with soup spoons.

Chicken Zoodle Soup

A bowl of whole30 hamburger soup on a marble table with a grey linen napkin.

Veggie-Packed Whole30 Hamburger Soup

35 Filling and Nutritious Whole30 Soup Recipes

see more fall recipes >>

Seasonal Winter Recipes

A bowl of mexican cauliflower rice with cilantro and a lime wedge.

Mexican Cauliflower Rice

A plate of healthy tuscan chicken with creamy dairy free sauce over spaghetti squash on a marble table with a small dish of fresh parsley on the side.

Healthy Tuscan Chicken over Spaghetti Squash

A bowl of healthy italian sausage and peppers over gluten free cauliflower puree on a cement background with a grey linen napkin.

Italian Sausage and Peppers over Creamy Cauliflower Puree

A bowl of low carb and Whole30 chicken zoodle soup on a blue tablecloth with soup spoons.

Chicken Zoodle Soup

A bowl of Whole30 orange chicken salad with endive, almonds, avocado, and citrus vinaigrette on a cement background.

Orange Chicken Salad Meal Prep Bowls

A bowl of whole30 hamburger soup on a marble table with a grey linen napkin.

Veggie-Packed Whole30 Hamburger Soup

35 Filling and Nutritious Whole30 Soup Recipes

Winter chopped salad with endive, pear, blue cheese, and pomegranate on a white platter.

Bittersweet Winter Chopped Salad with Endive, Pears, and Pomegranate

see more winter recipes >>

Seasonal Spring Recipes

Two bowls of vegan lemon orzo pasta with asparagus, mushrooms, and peas on a marble table.

Lemon Orzo with Spring Vegetables

Steak stir fry with vegetables in a cast iron skillet.

Mostly Veggie Steak Stir Fry

A bowl of mexican cauliflower rice with cilantro and a lime wedge.

Mexican Cauliflower Rice

A bowl of vegan roasted broccoli quinoa salad with dried cherries and sunflower seeds.

Broccoli Quinoa Salad with Sunbutter Sauce

Half a dozen blueberry muffins arranged on a marble table.

Paleo Blueberry Muffins with Chia Seeds

Broccoli and Cauliflower Salad with Sunbutter Sauce

Crunchy kale slaw in a bowl served as a side salad.

Crunchy Kale Slaw (or Salad)

Whole30 and Paleo Turkey Meatballs

see more spring recipes >>

Seasonal Summer Recipes

Steak stir fry with vegetables in a cast iron skillet.

Mostly Veggie Steak Stir Fry

A bowl of mexican cauliflower rice with cilantro and a lime wedge.

Mexican Cauliflower Rice

Half a dozen blueberry muffins arranged on a marble table.

Paleo Blueberry Muffins with Chia Seeds

Garlicky french green beans topped with crispy shallots in a serving bowl.

Garlicky Green Beans with Crispy Shallots

A platter of grilled flank steak skewers drizzled with paleo parsley pesto on a wood table.

Flank Steak Skewers with Tomatoes and Pesto

Gluten free grilled zucchini dinner salad with grilled corn and white beans on a white plate with a tan linen napkin on a chalkboard background.

Grilled Zucchini Salad with Corn and White Beans

Summer melon salad with prosciutto, tomato, mint, and basil tossed with apple cider vinaigrette in a blue salad bowl on a marble table.

Melon Salad with Prosciutto and Tomato

Crunchy kale slaw in a bowl served as a side salad.

Crunchy Kale Slaw (or Salad)

see more summer recipes >>

Recipes by Dietary Restriction

Gluten Free Recipes

Steak stir fry with vegetables in a cast iron skillet.

Mostly Veggie Steak Stir Fry

A bowl of mexican cauliflower rice with cilantro and a lime wedge.

Mexican Cauliflower Rice

A bowl of vegan roasted broccoli quinoa salad with dried cherries and sunflower seeds.

Broccoli Quinoa Salad with Sunbutter Sauce

Half a dozen blueberry muffins arranged on a marble table.

Paleo Blueberry Muffins with Chia Seeds

A bowl of Whole30 and low carb cilantro lime chicken cooked in a crock pot, garnished with a lime wedge.

Slow Cooker Cilantro Lime Chicken

Broccoli and Cauliflower Salad with Sunbutter Sauce

Keema curry prepared with ground beef, peas, and potatoes served over white rice in a bowl with a gold spoon and tan linen napkin.

Keema Curry with Ground Beef, Peas, and Potatoes

A bowl of healthy honey garlic chicken served over white rice with a fork and a linen napkin.

20-Minute Honey Garlic Chicken

see more gluten free recipes >>

Grain Free Recipes

Two bowls of vegan lemon orzo pasta with asparagus, mushrooms, and peas on a marble table.

Lemon Orzo with Spring Vegetables

Steak stir fry with vegetables in a cast iron skillet.

Mostly Veggie Steak Stir Fry

A bowl of mexican cauliflower rice with cilantro and a lime wedge.

Mexican Cauliflower Rice

A bowl of vegan roasted broccoli quinoa salad with dried cherries and sunflower seeds.

Broccoli Quinoa Salad with Sunbutter Sauce

Half a dozen blueberry muffins arranged on a marble table.

Paleo Blueberry Muffins with Chia Seeds

A bowl of Whole30 and low carb cilantro lime chicken cooked in a crock pot, garnished with a lime wedge.

Slow Cooker Cilantro Lime Chicken

Broccoli and Cauliflower Salad with Sunbutter Sauce

Keema curry prepared with ground beef, peas, and potatoes served over white rice in a bowl with a gold spoon and tan linen napkin.

Keema Curry with Ground Beef, Peas, and Potatoes

Paleo + Paleo Friendly Recipes

Steak stir fry with vegetables in a cast iron skillet.

Mostly Veggie Steak Stir Fry

A bowl of mexican cauliflower rice with cilantro and a lime wedge.

Mexican Cauliflower Rice

Half a dozen blueberry muffins arranged on a marble table.

Paleo Blueberry Muffins with Chia Seeds

A bowl of Whole30 and low carb cilantro lime chicken cooked in a crock pot, garnished with a lime wedge.

Slow Cooker Cilantro Lime Chicken

Broccoli and Cauliflower Salad with Sunbutter Sauce

A bowl of healthy honey garlic chicken served over white rice with a fork and a linen napkin.

20-Minute Honey Garlic Chicken

A plate of healthy tuscan chicken with creamy dairy free sauce over spaghetti squash on a marble table with a small dish of fresh parsley on the side.

Healthy Tuscan Chicken over Spaghetti Squash

A bowl of healthy italian sausage and peppers over gluten free cauliflower puree on a cement background with a grey linen napkin.

Italian Sausage and Peppers over Creamy Cauliflower Puree

see more paleo recipes >>

Vegan + Vegan Friendly Recipes

Two bowls of vegan lemon orzo pasta with asparagus, mushrooms, and peas on a marble table.

Lemon Orzo with Spring Vegetables

A bowl of mexican cauliflower rice with cilantro and a lime wedge.

Mexican Cauliflower Rice

A bowl of vegan roasted broccoli quinoa salad with dried cherries and sunflower seeds.

Broccoli Quinoa Salad with Sunbutter Sauce

Broccoli and Cauliflower Salad with Sunbutter Sauce

A bowl of white bean green goddess dip on a platter surrounded by sliced vegetables.

White Bean Green Goddess Dip

Maple roasted root vegetables in a blue and white bowl with fresh thyme and chopped pecans.

Maple Roasted Root Vegetables with Pecans and Thyme

Several glass canning jars filled with homemade vanilla blueberry applesauce.

Blueberry Vanilla Applesauce

Garlicky french green beans topped with crispy shallots in a serving bowl.

Garlicky Green Beans with Crispy Shallots

see more vegan recipes >>

Vegetarian Recipes

Two bowls of vegan lemon orzo pasta with asparagus, mushrooms, and peas on a marble table.

Lemon Orzo with Spring Vegetables

A bowl of mexican cauliflower rice with cilantro and a lime wedge.

Mexican Cauliflower Rice

A bowl of vegan roasted broccoli quinoa salad with dried cherries and sunflower seeds.

Broccoli Quinoa Salad with Sunbutter Sauce

Half a dozen blueberry muffins arranged on a marble table.

Paleo Blueberry Muffins with Chia Seeds

Broccoli and Cauliflower Salad with Sunbutter Sauce

Winter chopped salad with endive, pear, blue cheese, and pomegranate on a white platter.

Bittersweet Winter Chopped Salad with Endive, Pears, and Pomegranate

A cranberry brie bite - toasted baguette topped with a slice of brie cheese, cranberry jam, and rosemary garnish.

Cranberry Brie Bites

A bowl of white bean green goddess dip on a platter surrounded by sliced vegetables.

White Bean Green Goddess Dip

see more vegetarian recipes >>

Whole 30 Recipes

Two bowls of vegan lemon orzo pasta with asparagus, mushrooms, and peas on a marble table.

Lemon Orzo with Spring Vegetables

Steak stir fry with vegetables in a cast iron skillet.

Mostly Veggie Steak Stir Fry

A bowl of mexican cauliflower rice with cilantro and a lime wedge.

Mexican Cauliflower Rice

A bowl of vegan roasted broccoli quinoa salad with dried cherries and sunflower seeds.

Broccoli Quinoa Salad with Sunbutter Sauce

Half a dozen blueberry muffins arranged on a marble table.

Paleo Blueberry Muffins with Chia Seeds

A bowl of Whole30 and low carb cilantro lime chicken cooked in a crock pot, garnished with a lime wedge.

Slow Cooker Cilantro Lime Chicken

Broccoli and Cauliflower Salad with Sunbutter Sauce

Keema curry prepared with ground beef, peas, and potatoes served over white rice in a bowl with a gold spoon and tan linen napkin.

Keema Curry with Ground Beef, Peas, and Potatoes

Recipes by Meal Type

Appetizer + Snack Recipes

Half a dozen blueberry muffins arranged on a marble table.

Paleo Blueberry Muffins with Chia Seeds

Holiday cocktail party season is just around the corner. Make your prep that much easier with one of these easy, fast, make-ahead cocktail party appetizers and hors d'oeuvres! #holidayparty #cocktailparty #appetizer #horsdoeuvres #recipe

20+ Easy Cocktail Party Appetizers

A cranberry brie bite - toasted baguette topped with a slice of brie cheese, cranberry jam, and rosemary garnish.

Cranberry Brie Bites

A bowl of white bean green goddess dip on a platter surrounded by sliced vegetables.

White Bean Green Goddess Dip

Slices of paleo pumpkin bread with spiced swirl on a cutting board.

Paleo Pumpkin Bread with Spiced Pecan Swirl

Several glass canning jars filled with homemade vanilla blueberry applesauce.

Blueberry Vanilla Applesauce

A tossed green salad in a bowl with butter lettuce, radicchio, fennel, and radishes.

Autumn Crunch Butter Lettuce Salad

A platter of grilled flank steak skewers drizzled with paleo parsley pesto on a wood table.

Flank Steak Skewers with Tomatoes and Pesto

see more appetizer + snack recipes >>

Breakfast Recipes

Half a dozen blueberry muffins arranged on a marble table.

Paleo Blueberry Muffins with Chia Seeds

A protein packed smoothie with staying power! Mango avocado smoothie with hemp seeds, cashew milk, and a touch of honey.

Protein Packed Mango Avocado Smoothie

A veggie scramble meal prep bowl with roasted zucchini, bell peppers, and tomatoes and scrambled eggs drizzled with paleo pesto sauce.

Pesto Veggie Scramble Meal Prep Bowls

Crab Omelet with Avocado and Herbs

Whole Grain Pancakes with Macerated Strawberries

Spicy White Bean Eggs in Purgatory

Eggs Benedict Casserole

Whole30 Breakfast Recipes To Rock Your Morning

see more breakfast recipes >>

Condiment Recipes

Several glass canning jars filled with homemade vanilla blueberry applesauce.

Blueberry Vanilla Applesauce

Homemade Za’atar Spice

Italian Salsa Verde Recipe

Parsley Pesto – Paleo, Whole30, Vegan

Apple Cider Vinegar Coleslaw

Fresh tomato marinara is a whole food recipe that never goes out of style. Deeply flavorful, stupid easy, and incredibly versatile, it's a recipe that every real food chef should master. #realfood #wholefood #tomatoes #marinara

Fresh Tomato Marinara (Cooking Basics)

This paleo strawberry BBQ sauce is sweet and tangy, and a perfect companion to juicy grilled bone-in pastured chicken. Be sure to make an extra batch of this paleo BBQ sauce to tuck into the freezer for a fast, easy, weeknight dinner. #healthy #wholefood #realfood #eatclean #paleo

Strawberry BBQ Sauce (Sugar-Free)

see more condiment recipes >>

Dessert Recipes

Half a dozen peppermint whoopie pies on a marble table with a red and white striped linen napkin.

Peppermint Whoopie Pies

A blue serving platter of polish Polish chrusciki (angel wings) dusted with powdered sugar.

Polish Chrusciki (Angel Wings)

20+ Easy and Elegant Edible Christmas Gifts

Slices of paleo pumpkin bread with spiced swirl on a cutting board.

Paleo Pumpkin Bread with Spiced Pecan Swirl

A healthy pumpkin bar with pecans and vanilla glaze on a dessert plate.

Healthy(ish) Pumpkin Bars

Three servings of cast iron skillet cooked blueberry cobbler topped with homemade whipped cream.

Gluten Free Blueberry Cobbler

Three slices of fresh baked paleo zucchini bread with walnuts and chocolate chips.

Paleo Zucchini Bread

Life Changing Paleo Brownies

Drink and Cocktail Recipes

Three apple cider sangria cocktails in rocks glasses with cinnamon sugar rims, apples, cranberries, and a cinnamon stick garnish on a marble table.

Apple Cider Sangria

Three coupe glasses with silver rims filled with a straight up rosemary vodka gimlet garnished with rosemary sprigs.

Rosemary Vodka Gimlet

A cranberry moscow mule cocktail garnished with mint, fresh cranberries, and a lime wedge on a marble table.

Cranberry Moscow Mule

An iced london fog tea latte brewed with lavender and sweetened with vanilla extract, stevia, and cashew milk. A healthy, refreshing paleo iced tea latte!

Iced London Fog (Earl Grey Tea Latte)

A glass of paleo refined sugar free mint and basil lemonade made with honey simple syrup.

Mint and Basil Lemonade (with Sparkling + Cocktail Variations)

Bourbon Sour Blood Orange Cocktail

My Go-To Mango Spinach Smoothie

Paloma Cocktail with Fresh Squeezed Grapefruit Juice

see more drink + cocktail recipes >>

Main Dish + Complete Meal Recipes

Two bowls of vegan lemon orzo pasta with asparagus, mushrooms, and peas on a marble table.

Lemon Orzo with Spring Vegetables

Steak stir fry with vegetables in a cast iron skillet.

Mostly Veggie Steak Stir Fry

A bowl of vegan roasted broccoli quinoa salad with dried cherries and sunflower seeds.

Broccoli Quinoa Salad with Sunbutter Sauce

A bowl of Whole30 and low carb cilantro lime chicken cooked in a crock pot, garnished with a lime wedge.

Slow Cooker Cilantro Lime Chicken

Broccoli and Cauliflower Salad with Sunbutter Sauce

Keema curry prepared with ground beef, peas, and potatoes served over white rice in a bowl with a gold spoon and tan linen napkin.

Keema Curry with Ground Beef, Peas, and Potatoes

A bowl of healthy honey garlic chicken served over white rice with a fork and a linen napkin.

20-Minute Honey Garlic Chicken

A plate of healthy tuscan chicken with creamy dairy free sauce over spaghetti squash on a marble table with a small dish of fresh parsley on the side.

Healthy Tuscan Chicken over Spaghetti Squash

see more more main dish + complete meal recipes >>

Pasta Recipes

Two bowls of vegan lemon orzo pasta with asparagus, mushrooms, and peas on a marble table.

Lemon Orzo with Spring Vegetables

A bowl of caprese pasta tossed with Italian sausage and clean basil pesto on a marble table.

Caprese Pasta with Italian Sausage

Spring Sorghum Salad with Lemon Vinaigrette

This roasted fennel salad is a bright, flavorful, nutty and nutritious cool weather recipe. It's a perfect quick lunch, or colorful Thanksgiving side dish.

Roasted Fennel Salad with Apple and Radicchio

Butternut squash noodles are a fantastic gluten free and grain free substitution for pasta! They roast up to the perfect al dente texture in just 7 minutes, and hold their shape well when tossed with a variety of sauces.

Butternut Squash Noodles with Sage Butter

This broccoli and asparagus pasta salad is a lighter, healthier, seasonal version of the classic with whole wheat noodles that stand up well to a long marinade. Fast and easy, it's ready in just under 30 minutes!

Broccoli Pasta Salad with Asparagus and Cherries

An easy, nutritious dinner in 30 minutes or less? Yes, please! This spring mushroom kale pasta is a fast and easy dinner that's packed with flavor.

Kale Mushroom Pasta with Toasted Pine Nuts

Spring Pasta Primavera with Lemon Ricotta

see more pasta recipes >>

Salad Recipes

Two bowls of vegan lemon orzo pasta with asparagus, mushrooms, and peas on a marble table.

Lemon Orzo with Spring Vegetables

Steak stir fry with vegetables in a cast iron skillet.

Mostly Veggie Steak Stir Fry

A bowl of mexican cauliflower rice with cilantro and a lime wedge.

Mexican Cauliflower Rice

A bowl of vegan roasted broccoli quinoa salad with dried cherries and sunflower seeds.

Broccoli Quinoa Salad with Sunbutter Sauce

Half a dozen blueberry muffins arranged on a marble table.

Paleo Blueberry Muffins with Chia Seeds

A bowl of Whole30 and low carb cilantro lime chicken cooked in a crock pot, garnished with a lime wedge.

Slow Cooker Cilantro Lime Chicken

Broccoli and Cauliflower Salad with Sunbutter Sauce

Keema curry prepared with ground beef, peas, and potatoes served over white rice in a bowl with a gold spoon and tan linen napkin.

Keema Curry with Ground Beef, Peas, and Potatoes

Side Dish Recipes

A bowl of mexican cauliflower rice with cilantro and a lime wedge.

Mexican Cauliflower Rice

A bowl of vegan roasted broccoli quinoa salad with dried cherries and sunflower seeds.

Broccoli Quinoa Salad with Sunbutter Sauce

Broccoli and Cauliflower Salad with Sunbutter Sauce

Maple roasted root vegetables in a blue and white bowl with fresh thyme and chopped pecans.

Maple Roasted Root Vegetables with Pecans and Thyme

Healthy Cornbread with Rosemary and Honey Butter

A plate of tricolor honey roasted carrots with cumin seeds on a white plate with a small bowl of carrot green pesto.

Honey Roasted Carrots with Cumin and Carrot Top Pesto

Garlicky french green beans topped with crispy shallots in a serving bowl.

Garlicky Green Beans with Crispy Shallots

Baked butternut squash and sweet potato fritters on a baking sheet.

Baked Butternut Squash and Sweet Potato Fritters

see more dish dish recipes >>

Soup + Stew Recipes

A bowl of low carb and Whole30 chicken zoodle soup on a blue tablecloth with soup spoons.

Chicken Zoodle Soup

A bowl of whole30 hamburger soup on a marble table with a grey linen napkin.

Veggie-Packed Whole30 Hamburger Soup

A bowl of one pot red wine beef stew garnished with parsley on a wood table.

Red Wine Beef Stew

A bowl of gluten free pumpkin chicken chili on a black surface surrounded by small bowls of toppings.

Pumpkin Chicken Chili

This roasted carrot apple soup is like a big hug - warm, comforting, and nourishing for the body and soul. It's a nutty and sweet fall soup recipe that's naturally paleo, whole 30 and gluten-free. #paleo #whole30 #fall #soup #wholefood

Carrot Apple Soup with Pecans and Thyme

A bowl of green spinach potato soup on a marble table with a grey napkin and a small bowl of pistachio gremolata.

Spinach Potato Soup with Pistachio Gremolata

Nourishing Potato Onion Soup

Winter Minestrone Soup

see more soup + stew recipes

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