• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Our Salty Kitchen
  • Browse All Recipes
  • Season
    • Fall Recipes
    • Spring Recipes
    • Summer Recipes
    • Winter Recipes
    • Holiday Recipes
  • Diet
    • Gluten Free
    • Grain Free
    • Keto
    • Paleo
    • Vegan
    • Vegetarian
    • Whole30 Recipes
  • Course
    • 30 Minute Meals
    • Appetizers
    • Breakfast
    • Condiments and Sauces
    • Desserts
    • Cocktails
    • Main Dishes
    • Pasta
    • Salads
    • Side Dishes
    • Soups and Stews
  • Method
    • Instant Pot Recipes
    • Air Fryer
    • Slow Cooker
    • Grilling Recipes
    • Stir Fry
  • About
    • Let’s Collaborate!
    • Recipe Photography for Food Bloggers
    • Photography Portfolio
    • License Images
    • Contact Us
    • Privacy Policy
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
menu icon
go to homepage
subscribe
search icon
Homepage link
  • About
  • All Recipes
  • Main Dishes
  • Side Dishes
  • Salads
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×
    You are here: Home » Meal Type » Salads » Salmon Avocado Salad with Creamy Lemon Dressing

    Salmon Avocado Salad with Creamy Lemon Dressing

    5 from 1 vote
    July 16, 2019 (updated August 2, 2021) by Danielle Esposti

    May contain affiliate links. See our Privacy Policy and disclosure.

    Jump to Recipe Print Recipe
    Pinterest image for salmon avocado salad.
    Pinterest image for salmon avocado salad.
    Pinterest image for salmon avocado salad.
    Pinterest image for salmon avocado salad.

    Superfoodies unite! This Salmon and Avocado Salad is not only made for sweet summer vibes, it’s made to make your taste buds and your body feel oh so good. Flaky salmon, creamy avocado, and sweet champagne mangoes are tossed with a creamy lemon dressing. You’ll want to eat this all summer long!

    From above, a detail view of salmon and avocado over salad greens with creamy lemon dressing.
    Jump to:
    • How to Cook Salmon for Salad 
    • How to Make Salmon Avocado Salad
    • Recipe Frequently Asked Questions
    • More Recipes You’ll Love
    • Recipe
    • Recipe

    Calling all superfood lovers! Today we’re mashing up two of my superfood loves, salmon and avocado. It’s a nutritional powerhouse party you do not want to miss. 

    From above, salmon and avocado salad with mango and lemon dressing.

    Flaky salmon, creamy avocado, and sweet sweet mango are an amazing summer combo. This whole delicious mess is taken next level with a creamy lemon dressing you’ll want to slather on ev-ery-thing (which is good, because the portion is generous, so you’ll definitely have leftovers!). 

    How to Cook Salmon for Salad 

    How you prepare your salmon for this salad depends on a number of things – how much time you have, what flavor vibe you’re feeling, and whether or not you want to heat up your kitchen. The beauty here is that you can totally personalize your salad by picking any one of the methods below. 

    Cooked flaked salmon in a bowl on a marble table surrounded by a cutting board with sliced avocado and a salad bowl with salad base.
    • Grilled Salmon. No oven + smoky finish? This is the method for you! Foodie Crush has an amazing post on how to grill salmon, and it comes out perfectly every time. I especially appreciate that this method covers charcoal grilling (my fave!). Learn how to grill salmon in this post. 
    • Baked Salmon. For a fuss-free, no-fail fillet-o-fish, oven-baked salmon is the way to go. This post from Gimme Some Oven covers everything you need to know about how to bake salmon, and it’s the method I used to cook the salmon for this salad.
    • Pan-seared Salmon. Pan-seared salmon requires some extra attention, but if you’re a fan of a crispy exterior and tender flaky interior for your fish, this is the method for you. Learn how to cook perfect pan-seared salmon in my post for Salmon Quinoa Bowls. 
    • Poached Salmon. For salmon infused with delicate flavor and aroma, nothing beats poaching. White-wine poached salmon from Simply Recipes and cold-start poached-salmon from Serious Eats are each tested and perfected winners. 

    How to Make Salmon Avocado Salad

    Tender, flaky salmon shines bright all on its own, but it really stands out in this salmon avocado salad, tossed with seasonal produce and creamy lemon dressing. This salad is a true superfood combo, loaded with healthy omega-3 fats and all of the vitamins and nutrients your body craves. 

    The base for salmon avocado salad in a large white salad bowl - romaine lettuce, cherry tomatoes, english cucumber, champagne mangoes, and sliced almonds.

    In a large salad bowl, combine chopped romaine lettuce with cherry tomatoes, english cucumber, diced mango, and sliced almonds. 

    Two images showing the first steps for making creamy lemon dressing.

    Make the creamy lemon dressing. In a mixing bowl or 2-cup (or larger) measuring cup, combine fresh lemon juice, lemon zest, honey, plain greek yogurt, salt, pepper, and a pinch of garlic powder and whisk until combined. 

    Two images showing the second step for making creamy lemon dressing.

    Slowly pour in the extra virgin olive oil with one hand while whisking it into the greek yogurt mixture with your other hand. Whisk vigorously until the oil is emulsified and the dressing is smooth and creamy. Taste for seasoning, and adjust as necessary. Too tart? Add more honey. Too rich? Add more lemon juice.

    Side view, a woman pouring creamy lemon dressing from a small pitcher into a bowl of salad ingredients.
    The base for salmon avocado salad tossed with dressing in a white bowl with wood salad spoons.

    Pour half a cup of dressing over the salad base, then toss. 

    From above, a bowl of salmon salad with avocado, mango, and creamy lemon dressing.

    Portion the salad into individual bowls, then top with one quarter of the cooked salmon and half a sliced or diced avocado. Drizzle with additional dressing to taste, and serve immediately. 

    Recipe Frequently Asked Questions

    What kind of salmon should I use? We prefer wild salmon for a few reasons, mainly for flavor and sustainability. Wild salmon also has that deep, pink-orange hue that can’t be replicated in farm-raised salmon. Wild salmon is “fishier” and gamier than farm raised salmon, so if you’re a little sensitive to the flavor, you may want to start with farm-raised and work your way to wild. 

    How should I cook the salmon? See the section above for all my recommendations – I’ve tried them all! For this particular recipe I went with baked, simply because I was baking a second fillet for another recipe, and you can’t beat a two-for-one 🙂

    From above, detail shot of flaked salmon and sliced avocado over a bed of salad greens with lemon dressing.

    More Recipes You’ll Love

    • Pan Seared Salmon with Mango Cucumber Mango Salsa
    • Salmon Quinoa Salad with Honey Soy Dressing
    • Lemon Butter Shrimp
    Side view, salmon and avocado salad in a blue bowl with a small pitcher of lemon dressing on the side.

    Did you make this Salmon Avocado Salad? I’d love to know how it turned out! Leave a comment and a rating below.

    While you’re at it, let’s be friends – follow me on Pinterest and Instagram for the latest and greatest.

    Recipe

    From above, salmon and avocado salad with mango and lemon dressing.

    Salmon Avocado Salad with Creamy Lemon Dressing

    5 from 1 vote
    Author: Danielle Esposti
    Print Recipe Rate this Recipe Pin Recipe
    Tender, flaky salmon shines bright all on its own, but it really stands out in this salmon and avocado salad, tossed with seasonal produce and creamy lemon dressing. This salad is a true superfood combo, loaded with healthy omega-3 fats and all of the vitamins and nutrients your body craves. 
    Prep Time: 10 minutes mins
    Cook Time: 20 minutes mins
    Total Time: 30 minutes mins
    Servings : 4
    Calories: 508

    Ingredients

    • 1 lb salmon, cooked to your preference (see notes)
    • 2 heads romaine lettuce, chopped
    • 12 oz cherry tomatoes, halved
    • ½ english cucumber, quartered, then sliced
    • 3 champagne mangos, diced
    • â…“ c sliced almonds
    • 2 avocados, quartered and sliced

    Creamy Lemon Dressing

    • ½ c plain greek yogurt
    • â…“ c fresh lemon juice, from about 3 large lemons
    • 1 tbsp lemon zest, from 1 large lemon
    • 1 tbsp honey
    • 1 tsp sea or kosher salt
    • ½ tsp cracked black pepper
    • pinch garlic powder
    • ½ c extra virgin olive oil

    Instructions

    • Prep the salmon to your preference (see full post for options and links). Once the salmon is cooked, use a fork to gently flake the fish from the skin. 
    • Make the dressing. In a 2-cup measuring cup or medium mixing bowl, combine the greek yogurt, lemon juice, lemon zest, honey, salt, pepper, and garlic powder. Whisk until combined. Pour in the olive oil in a steady stream while whisking. Continue whisking vigorously until the oil is emulsified and the dressing is smooth. Taste for seasoning and adjust with lemon juice, honey, or salt until the flavor pops.
    • In a large salad bowl, combine the romaine lettuce, tomatoes, cucumber, mangos, and almonds. Pour ½ cup dressing over the salad base, then tossed until combined. 
    • Portion the salad base into four bowls or plates. Top each salad with ¼ of the cooked salmon and ½ sliced avocado. Drizzle with additional dressing to taste and serve immediately. Leftover dressing will keep in the fridge in a sealed container for up to 1 week. 

    Notes

    The salmon for this salad can be grilled, oven baked, pan-seared, or poached – chef’s choice! See the body of the post for links to my go-to recipes for each method. 

    Nutrition Information

    Calories: 508kcal (25%), Carbohydrates: 34g (11%), Protein: 30g (60%), Fat: 31g (48%), Saturated Fat: 5g (25%), Polyunsaturated Fat: 4g, Monounsaturated Fat: 19g, Trans Fat: 0g, Cholesterol: 46mg (15%), Sodium: 281mg (12%), Potassium: 1930mg (55%), Fiber: 14g (56%), Sugar: 16g (18%), Vitamin A: 70850% (70850%), Vitamin C: 106.4% (106%), Calcium: 1350% (1350%), Iron: 2% (2%)
    Did you make this recipe?Mention @oursaltykitchen or tag #oursaltykitchen!

    Recipe

     
    « The Ultimate Steak Sandwich with Arugula and Pesto
    Fig Bars »

    Disclaimer: This post and the recipe card may contain affiliate links, which means we receive a small commission (at no cost to you!) if you make a purchase using these links. Rest assured, we only endorse products we own and truly love!

    6 Comments
    Filed Under: 30 Minute Meals, Gluten Free, Grain Free, Main Dishes, Salads

    Reader Interactions

    Comments

    1. Megan

      February 21, 2021 at 11:28 am

      What would be a good mango substitute?

      Reply

    Trackbacks

    1. Oven Baked Halibut with Peach Salsa | Our Salty Kitchen says:
      July 30, 2019 at 11:35 am

      […] Salmon Avocado Salad […]

      Reply
    2. 25 Kid Approved Family Dinner Recipes | Our Salty Kitchen says:
      August 22, 2019 at 11:58 am

      […] Salmon Avocado Salad with Creamy Lemon Dressing […]

      Reply
    3. Buffalo Chicken Salad with Avocado and Blue Cheese | Our Salty Kitchen says:
      November 22, 2019 at 2:43 pm

      […] Salmon Avocado Salad with Creamy Lemon Dressing […]

      Reply
    4. Steak Fajita Salad (Ready in 30 Minutes!) - Our Salty Kitchen says:
      December 4, 2021 at 9:54 am

      […] Salmon and Avocado Superfood Salad […]

      Reply
    5. Air Fryer Salmon - Our Salty Kitchen says:
      March 8, 2022 at 10:39 am

      […] up the salmon and make a hearty dinner salad or asian-style salmon salad with […]

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome to Our Salty Kitchen! We create real food for real people. Our whole foods recipes are seasonal, locally sourced, and simply prepared. Learn More! 

    Footer

    ABOUT US      CONTACT US      PRIVACY POLICY 

    A collage of publication logos that have featured recipes and photography from Our Salty Kitchen.

    Footer

    Privacy

    Privacy Policy

    Let's ConnecT

    • Facebook
    • Instagram
    • Pinterest

    About Us

    Contact

    Copyright © 2023 Our Salty Kitchen

    1.5K shares