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    30 Minute Meals

    Side view, breakfast salad in a wood bowl with bacon, avocado, sweet potato, and a fried egg in a wood bowl.

    Breakfast Salad

    A jar of homemade candied nuts on a festive red and white tablecloth.

    Cinnamon Sugar Candied Nuts

    Beans and Greens on Garlic Toast

    Three mashed potato waffles lined up on a white plate with a dollop of sour cream, silver fork, and striped linen to the side.

    Leftover Mashed Potato Waffles

    A bowl of chicken taco soup garnished with sour cream, diced avocado, and cilantro.

    Spicy Chicken Taco Soup

    Side view, three ground beef keto tacos in iceberg lettuce shells topped with sour cream, avocado, and pico de gallo.

    Ground Beef Keto Tacos

    A fried egg served over sweet potato hash with bacon and apples on a blue plate with a silver fork.

    Sweet Potato Hash with Bacon and Apples

    Side view, a serving of cauliflower fried rice in a bowl with a silver fork and a small garnish bowl of sliced green onions in the background.

    Cauliflower Fried Rice

    A bowl of vegan mediterranean chickpea salad with cucumber, tomato, bell pepper, mint, parsley, and lemon.

    Mediterranean Chickpea Salad

    Garlic green beans in a white serving bowl with a vintage serving fork and a dark grey linen napkin.

    Garlic Green Beans

    A baked sweet potato stuffed with buffalo chicken and topped with ranch and blue cheese crumbles on a blue plate.

    Buffalo Chicken Stuffed Sweet Potatoes

    Side view of cooked chicken stir fry in a skillet.

    30-Minute Healthy Chicken Stir Fry

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    Welcome to Our Salty Kitchen! We create real food for real people. Our whole foods recipes are seasonal, locally sourced, and simply prepared. Learn More! 

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