Gluten Free Winter Minestrone Soup

This winter minestrone is a hearty and deeply nutritious soup that’s perfect for these chilly days leading up to year-end holiday indulgence. It’s packed with tons of colorful winter vegetables, but still rich and satisfying. It’s naturally gluten-free, vegetarian optional, and completely addictive. I dare you to eat just one bowl!

Friends! I hope you all had a wonderful Thanksgiving day and long weekend. Ours was filled with family and giggles, turkey and trimmings, too much pie, and all of the cheese – Thanksgiving goals achieved.

Cameron and I headed back to Maryland from NJ on Friday afternoon while the kids stayed with my parents for an extra few nights. We were kid-free for two whole days, and it was both strange and blissful. We celebrated by going on a hot date to Target for Christmas lights. We leveled our kid-free weekend right the heck up.

We’ve been back to the grind this week, and if you’re anything like me, you’re taking a three, maybe four, day breather before the onslaught of holiday food continues. Because what’s the point of detox January without an over-indulgent December?

Luckily for you I came home to a fridge stuffed with CSA winter vegetables, so I made this winter minestrone to (virtually) share with all of you. And it’s freaking amazing.

This minestrone is loaded with winter veggies like butternut squash, swiss chard, leeks and carrots, but it still feels indulgent. I forgo any sort of pasta to keep it naturally gluten-free, and honestly you won’t miss it.

For the amount of vegetables stuffed into this recipe, it’s shockingly rich with bright flavors and a velvety smooth texture. My version isn’t vegetarian (I use bone broth) but you won’t compromise too much flavor by using vegetable broth (especially if it’s homemade).

This recipe is nutritious, colorful, easy to prepare, and you’ll have lots of leftovers to tuck into the freezer.

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Winter Minestrone Recipe Notes

If (and that’s a big if) there’s a drawback to this recipe for winter minestrone, it’s that there’s a fair bit of chopping involved. I happen to really enjoy dicing vegetables so this doesn’t bother me a lick, but you’ve been warned.

Keep the size of your diced vegetables uniform (I go for a half-inch dice) so that each bite is packed with as much variety as possible.

The magic in achieving a velvety, rich minestrone comes from adding a parmesan cheese rind. It will sort of melt and fall apart into the soup while it simmers, creating a creamy, thick texture. Plus it’s a great way to use up a “scrap” that you might otherwise discard.

I keep my parmesan rinds in the freezer and pull one out when I know I’ll be making a minestrone; it defrosts on the counter in about an hour.

This recipe starts out simple enough with a basic mirepoix sautéed in butter until soft and barely browned.

Then you’ll add the garlic, squash and leeks, along with a can of crushed tomatoes, some herbs, the parmesan rind, and broth.

I use homemade chicken bone broth, both for flavor and texture. Feel free to substitute vegetable broth for a vegetarian version.

Then give it a good, long simmer. Note that you’ll get increasingly hungry over the next 30 to 40 minutes because your kitchen is going to smell insanely fresh and tasty. Be strong, friends.

At the very end you’ll add the swiss chard and white beans, then a handful of fresh parsley, and a squeeze of lemon.

Feel free to substitute kale or spinach for the swiss chard. If you’re substituting kale, add it a bit sooner since those tough fibers need a bit longer to break down; if you’re using spinach, just stir it in at the end with the parsley because it wilts really quickly in the heat.

I prefer to use from-scratch beans because I find them creamier (get my tips for perfect from scratch beans here). Canned beans are totally fine, but you might want to cook them a bit longer (say 10 minutes instead of 5).

Ladle the minestrone into bowls, drizzle with extra virgin olive oil, dust with some shaved parmesan and get your winter cozy on. This makes eight generous servings and freezes beautifully.

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Gluten Free Winter Minestrone

This gluten free winter minestrone soup is packed with healthy, nutritious vegetables but is still rich and indulgent. Perfect for chilly winter nights!

Course Dinner, Main Dish, Soup

Cuisine Gluten Free, Grain Free, Italian, Vegetarian

Prep Time 25 minutes

Cook Time 55 minutes

Total Time 1 hour 20 minutes

Servings 8

Calories 339 kcal

Author Danielle

Ingredients

• 1 large vidalia onion diced to 1/2"
• 2 medium carrots peeled and diced to 1/2"
• 2 stalks celery trimmed and diced to 1/2"
• 4 cloves garlic minced
• 1 small butternut squash (about 2 lb) peeled, seeded, and diced to 1/2"
• 1 28-oz can crushed tomatoes
• 1 bay leaf
• 1 sprig fresh thyme
• 2 tsp sea salt
• 1 tsp cracked black pepper
• 1 parmesan cheese rind
• 6 c chicken bone broth substitute vegetable broth for vegetarian
• 1 bunch swiss chard stemmed and chopped to 1" pieces
• 2 c cooked white beans or one 14-oz can
• 1 lemon juiced
• 1/2 bunch parsley chopped
• 1/2 c grated parmesan cheese
• 1/4 c extra virgin olive oil

Instructions

1. Prepare the vegetables. Dice the onions, carrots, and celery and set aside. Mince the garlic, and set aside separately. Dice the squash and leek, and set aside together.

2. Heat a dutch oven over medium heat. Add the butter and heat until it foams. Add onions, carrots and celery and saute, stirring occasionally, until soft, 7-8 minutes.

3. Add the garlic and saute, stirring continuously, until the garlic is fragrant, about 1 minute. 

4. Add the butternut squash, leeks, tomatoes, bay leaf, fresh thyme, salt, pepper, parmesan cheese rind, and broth to the pot and give everything a good stir.
   

5. Increase the heat to high and bring to a boil. Reduce to low, cover, and simmer until the squash is tender, 35-40 minutes.

6. While the soup is simmering, prepare the swiss chard and parsley.

7. Add the swiss chard and white beans to the pot, stir, and simmer until the chard is tender, 5-7 minutes. 

8. Taste for seasoning and add additional salt and pepper if needed. 

9. Fish out the bay leaf and fresh herb stems. Remove from heat and stir in the lemon juice and parsley.

10. Ladle into bowls, drizzle with about a teaspoon of olive oil, then sprinkle with parmesan cheese. Serve immediately. This keeps in the fridge for up to a week, or in an air tight container in the freezer for up to 3 months.  

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