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    main dish

    Side view, a spoon dipped into a bowl of creamy spinach pesto sauce.

    Creamy Spinach Pesto Sauce

    Spaghetti tossed with sunday sauce and topped with meatballs in a blue pasta bowl on a cement table with a glass of red wine, small bowl of chopped basil, and wedge of parmesan cheese.

    Italian Sunday Sauce (Sunday Gravy)

    From above, black bean bowl with quinoa, roasted sweet potatoes, citrus black beans, avocado, radish, and cilantro.

    Black Bean Buddha Bowls with Sweet Potato and Quinoa

    As I child, there was no savory special occasion food I looked forward to more than stuffed mushrooms. These are a grain-free, vegetable packed, healthier version of the Italian classic. Sausage and Winter Vegetable Stuffed Portobello Mushrooms on Our Salty Kitchen.

    Sausage and Winter Vegetable Stuffed Mushrooms

    I prepare a whole roasted chicken most Sunday afternoons. It's a classic comforting recipe that has the added benefits of being both nutritious and cheap. I stretch it into at least two meals and as many lunches to get the most bang for the buck. A roasted chicken in a cast iron pan ensures super crispy skin and tender meat.

    Cast Iron Skillet Whole Roasted Chicken

    Grain bowls are all the rage, and I love them for both their simplicity and flexibility. This salmon grain bowl is made with leftover roasted vegetables, pan-fried salmon, sesame seeds, tahini dressing, and quinoa. It's a terrific way to use up leftovers and makes for a fast, easy, weeknight dinner.

    Salmon Quinoa Bowl with Roasted Vegetables

    Spinach and Onion Quiche with Whole Wheat Pastry Crust

    Hearty Spinach and Onion Quiche

    A bowl of roasted sweet potato salad with autumn greens, apples, seeds, and vegan maple vinaigrette.

    Roasted Sweet Potato Salad with Maple Vinaigrette

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