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    You are here: Home » Meal Type » Main Dishes » Slow Cooker Ropa Vieja

    Slow Cooker Ropa Vieja

    5 from 2 votes
    February 16, 2022 by Danielle Esposti

    May contain affiliate links. See our Privacy Policy and disclosure.

    Jump to Recipe Print Recipe
    Pinterest collage for crockpot ropa vieja, a spiced Cuban stew with beef and peppers.
    Pinterest image for a ropa vieja recipe made in a slow cooker.
    Pinterest image for crockpot ropa vieja, a spiced Cuban stew with beef and peppers.
    Pinterest collage for a ropa vieja recipe made in a slow cooker.

    Can beef stew get better? It can when you add a little Caribbean twist! Our Slow Cooker Ropa Vieja recipe captures the classic flavor of this Cuban favorite but eases up on your budget and schedule. Tender fall-apart beef mingles with peppers and onions in a fragrant slow-simmered crockpot sauce for an easy dinner that wakes up your senses while keeping it cozy.

    Slow cooker ropa vieja over white rice with lots of fresh cilantro on a concrete background, with a tan linen napkin.
    Jump to:
    • What is Ropa Vieja?
    • Why the Crockpot?
    • How to Make Ropa Vieja in the Slow Cooker
    • Chef’s Tips
    • What Cut of Meat Should I Use?
    • Serve Slow Cooker Ropa Vieja With
    • Storing and Reheating Slow Cooker Ropa Vieja
    • More Flavorful Low-and-Slow Favorites
    • Recipe

    I’m always a bit divided come February. While the chill has now fully settled into my home and my bones, I know this means we don’t have a lot of time left in stew season. So let’s make the most of it by adding something new to our stew stash!

    Don’t let the foreign name fool you – if you’ve tackled beef stew, you can manage ropa vieja. If you haven’t ever tackled beef stew, slow cooker ropa vieja is a friendly, flavorful place to start.

    A big white bowl of ropa vieja, garnished with lots of fresh cilantro, next to a slow cooker and tan linen napkin.

    What is Ropa Vieja?

    Literal translation from Spanish? “Old Clothes.” I hesitated to type that here for fear that it would evoke something that is not, in fact, tasty as hell, but the internet seems to concur – the final dish resembles a heap of colorful, shredded rags and earned its name fair and square.

    Like many classic Spanish favorites, ropa vieja actually originated from Sephardic Jews who settled on the Iberian Peninsula. It began as a slow cooked stew of chickpeas, but by the time it made it to Cuba in the 19th Century (via the Canary Islands), many had adopted it as a staple and started incorporating meat into the dish.

    It’s hard to say where in South America, Central America, and the Caribbean the dish made its way to first, but there are versions all over the western hemisphere that incorporate local meats, beans, grains, and vegetables.

    Cuban ropa vieja is a beloved national dish, and the version I’ve seen served – and eaten – most in the U.S. closely resembles the Cuban version, so let’s pay some homage!

    Side view, slow cooker ropa vieja over white rice with lots of fresh cilantro.

    Why the Crockpot?

    *record scratch* Well, let’s make it a little more user friendly first. Because, there’s a lot of process involved in stew-type meals (there is no bigger misnomer than “simple” peasant food…).

    Old school ropa vieja was prepared specifically as a sloooooow cooking stew so that adherents avoided actually cooking on the Sabbath (as per scripture). Ingenious!

    So, we’re following in the footsteps of the vanguard over at Serious Eats by eliminating some of the multi-step process of the OG version – i.e. water-braising the beef, cooking a separate sofrito – and straight up adapting the “slow cook” in “slow cooker ropa vieja” to “crockpot ropa vieja,”. A few simple modifications make it beginner friendly and super flavorful, OSK-style.

    How to Make Ropa Vieja in the Slow Cooker

    Enjoy stew season while you can with an easy crockpot dinner version of this Cuban classic. Slow Cooker Ropa Vieja is loaded with tender, shredded beef in a savory simmer sauce that works on its own, over traditional rice, or even over a mash (just like other beefy stews). Use chuck roast for maximum flavor on a minimal budget.

    • Thinly sliced onions and peppers in a slow cooker.
    • Chuck roast pieces searing in a skillet.
    • Sauteed garlic deglazed with white wine in a skillet.
    • Seared chuck roast pieces over raw onions and peppers in a slow cooker.
    • Onions, peppers, browned chuck roast pieces, and a seasoned tomato broth in a crockpot, for making ropa vieja.
    • Slow cooker ropa vieja just after cooking, before shredding the meat.
    • Removing a piece of cooked chuck roast from a crockpot to shred.
    • Shredded ropa vieja i a white bowl with two forks next to a crockpt.
    • Ropa vieja in a slow cooker with a silver serving spoon.
    1. Arrange thinly sliced onions and peppers in your crockpot.
    2. Divide the chuck roast into large chunks and season the heck out of it with salt and pepper.
    3. Sear the chuck roast pieces in a skillet until well-browned on at least 2 sides. Remove the beef and place on top of the onions and peppers in the slow cooker.
    4. Saute the garlic for one minute, then deglaze with white wine or broth. Make sure to scrape up all those flavored bits from the bottom of the skillet! Pour the skillet liquids over the crockpot mixture.
    5. Whisk crushed tomatoes, tomato paste, vinegar, and spices in a large bowl. Pour the vegetable mixture over the beef and vegetables.
    6. Cook on low for 8 hours.
    7. Remove the beef pieces and shred gently.
    8. Return the beef to the pot and stir in olives. Keep warm another 10-15 minutes to warm through the olives, if desired.
    9. Serve over rice with lots of fresh cilantro.

    Chef’s Tips

    • This crockpot recipe is best cooked on low, for a long time, rather than high for a shorter period of time.
    • Use the right cut of meat and trim with care. A well-marbled chuck roast is both economical and full of flavor. Remove any large obvious fat deposits and gristle, but keep the rest – the fat supplies flavor and adds body to the gravy.
    • Brown thoroughly. Sear the pieces of beef until a good crust forms on at least two sides for best flavor.
    • If you use wine to deglaze, remember the golden rule of cooking with wine: cook with wine that you’d also drink – AKA, the good stuff (or at least the decent stuff). 

    What Cut of Meat Should I Use?

    This is where this recipe goes off the beaten path. Flank steak is traditional in ropa vieja for its shape – the long grain in the meat yields long strands of shredded beef. But it’s also pricey, and its lower fat content isn’t an ideal choice for slow cooker meals with little added cooking fats.

    We like chuck roast for this easier slower cooker version. It’s a more economical choice, with lots of fat/marbling for flavor. And it can stand the time it takes to cook low and slow in a crockpot.

    If you want those long shreds found in classic ropa vieja, brisket or skirt steak also work great!

    Crockpot ropa vieja over white rice with a black fork and lots of fresh cilantro.

    Serve Slow Cooker Ropa Vieja With

    • Rice is the traditional accompaniment for Cuban roja vieja (usually alongside black or pinto beans), so go for long grain white rice and prepare as directed, or make a fragrant yellow Cuban rice.
    • Cauliflower rice is great for keeping the texture true to form whether you’re carb-conscious or just aiming for more veggies. Serve ropa vieja over our Cilantro Lime Cauliflower Rice for bonus flavor.
    • Though it’s not traditional, we love a stew over a mash. Try it with mashed potatoes, mashed cauliflower, or even mashed yucca.

    Storing and Reheating Slow Cooker Ropa Vieja

    To Refrigerate:  Store leftovers in a tightly sealed container in the fridge for up to 4 days. Reheat in the microwave in 30-second intervals, stirring in-between, or in a pot over medium heat until warmed through.

    To Freeze:  Fully prepared, ropa vieja will freeze just “fine*.” Cool the stew, then portion into airtight containers and store in the freezer for up to 3 months. Defrost in the fridge overnight then reheat in a pot over medium heat until warmed through.

    (*When I say “fine,” I mean that some purists don’t love cooked-then-frozen-then-defrosted-then-reheated vegetables, but the taste and texture aren’t compromised in any significant way. That’s a personal choice you can make.)

    More Flavorful Low-and-Slow Favorites

    • Slow Cooker Beef and Butternut Squash Stew *Whole30*
    • Slow Cooker Korean Beef
    • Crockpot Apple Cider Pulled Pork
    • Easy Crockpot Salsa Chicken *Latest*
    • Slow Cooker Cilantro Lime Chicken *Most Popular*
    Side view, slow cooker ropa vieja over white rice with lots of fresh cilantro.

    Did you try Ropa Vieja in the slow cooker? I’d love to know how it turned out! Leave a comment and a rating below.

    While you’re at it, let’s be friends – follow me on Pinterest and Instagram for the latest and greatest.

    Recipe

    Slow cooker ropa vieja over white rice with lots of fresh cilantro on a concrete background, with a tan linen napkin.

    Slow Cooker Ropa Vieja

    5 from 2 votes
    Author: Danielle Esposti
    Print Recipe Rate this Recipe Pin Recipe
    Enjoy stew season while you can with an easy crockpot dinner version of this Cuban classic. Slow Cooker Ropa Vieja is loaded with tender, shredded beef in a savory simmer sauce that works on its own, over traditional rice, or even over a mash (just like other beefy stews). Use chuck roast for maximum flavor on a minimal budget.
    Prep Time: 15 minutes mins
    Cook Time: 8 hours hrs 15 minutes mins
    Total Time: 8 hours hrs 30 minutes mins
    Servings : 6
    Calories: 412

    Recommended Equipment

    • Crockpot

    Ingredients

    • 3 large bell peppers, sliced into ½” strips
    • 1 large yellow onion, sliced into ½” strips
    • 2-2.5 lb chuck roast, large fat deposits removed
    • 2 tsp kosher salt
    • 1 tsp ground pepper
    • 2 tbsp olive oil
    • 6 cloves garlic, chopped
    • ½ cup dry white wine, or ½ cup beef broth
    • 28-oz can can crushed tomatoes
    • 2 tbsp tomato paste
    • 1 tbsp red wine vinegar
    • 2 tsp cumin
    • 2 tsp paprika
    • 2 tsp oregano
    • ½ tsp allspice
    • ½ c pimento stuffed olives, optional
    • steamed white rice, for serving
    • chopped cilantro, for serving

    Instructions

    • Arrange the onions and peppers in an even layer in the bottom of the crockpot.
    • Divide the chuck roast into 3” chunks. Season all over with salt and pepper.
    • Heat oil in a 10” skillet over medium high heat. Add the chuck roast pieces in a single layer. Sear until a good crust forms, about 4 minutes. Flip the pieces and sear on at least one other side. Remove the chuck roast pieces and arrange on top of the onions and peppers.
    • Add the garlic to the remaining oil in the skillet. Cook, stirring constantly, until fragrant, 1-2 minutes.
    • Deglaze the skillet with ½ cup dry white wine or beef broth. Gently scrape up any browned bits sticking to the bottom of the pan (they’re full of flavor!). Pour the contents of the skillet over the beef, onions, and peppers.
    • Combine the crushed tomatoes, tomato paste, red wine vinegar, cumin, paprika, oregano, and allspice in a large bowl. Whisk until well combined. Pour the tomato mixture over the beef, onions, and peppers and gently stir into the beef.
    • Cover and cook on low for 8 hours.
    • Shred the beef right in the crockpot, or remove and shred in a shallow bowl. Return the beef to the crockpot, then add the olives, if using. Keep warm for 10-15 minutes to warm the olives through.
    • Serve over steamed rice with lots of cilantro.

    Notes

    Recipe loosely adapted from Serious Eats.

    Nutrition Information

    Calories: 412kcal (21%), Carbohydrates: 20g (7%), Protein: 48g (96%), Fat: 14g (22%), Saturated Fat: 1g (5%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 0g, Cholesterol: 107mg (36%), Sodium: 612mg (26%), Potassium: 700mg (20%), Fiber: 6g (24%), Sugar: 9g (10%), Vitamin A: 115% (115%), Vitamin C: 96% (96%), Calcium: 16% (16%), Iron: 27% (27%)
    Did you make this recipe?Mention @oursaltykitchen or tag #oursaltykitchen!
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    Disclaimer: This post and the recipe card may contain affiliate links, which means we receive a small commission (at no cost to you!) if you make a purchase using these links. Rest assured, we only endorse products we own and truly love!

    3 Comments
    Filed Under: Fall Recipes, Gluten Free, Main Dishes, Slow Cooker, Winter Recipes

    Reader Interactions

    Comments

    1. LUCYG

      February 16, 2022 at 2:59 pm

      5 stars
      This. Looks. Fantastic. Dunno if the 12yo will eat it, but the rest of us will for sure. 😊

      Reply
    2. Erin Buchanan

      February 21, 2022 at 6:54 pm

      5 stars
      Big hit for dinner tonight! With enough for more this week. We did it over cauliflower rice and it was delicious! Can’t wait to try it over mash, yum!

      Reply

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    1. Friday Faves – Girl Six Pack says:
      February 25, 2022 at 10:02 pm

      […] olives in this slow-cooker beefy classic make me want more more […]

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