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    You are here: Home » Meal Type » Breakfast » Paleo Ground Turkey Hash with Squash and Peppers

    Paleo Ground Turkey Hash with Squash and Peppers

    5 from 7 votes
    September 16, 2017 (updated December 19, 2021) by Danielle Esposti

    May contain affiliate links. See our Privacy Policy and disclosure.

    Jump to Recipe Jump to Video Print Recipe
    Need a need paleo or Whole30 breakfast idea? Try this easy, low carb ground turkey hash. It's one of my favorite make ahead paleo ground turkey recipes. Serve it with or without a fried egg - it's tasty and satisfying either way. This recipe is great for meal prep, a healthy dinner, or a yummy warm breakfast!

    This Ground Turkey Hash is one of my favorite paleo ground turkey recipes. It’s fast and easy (just thirty minutes!), bright and fresh, and adaptable to every season. Top it with a simple fried egg and you’ve got a warm, filling and nutritious breakfast that’s ready each morning in just 5 minutes. 

    Ground turkey hash is one of my favorite paleo breakfast recipes. It's ready in less than 30 minutes, and is naturally paleo, whole 30 and gluten-free. #realfood #wholefood #paleo #whole30 #glutenfree
    Jump to:
    • Paleo and Whole30 Ground Turkey Hash Recipe Notes
    • Make it for Breakfast Prep
    • More Whole30 and Paleo Breakfast Resources
    • Recipe

    Happy top-of-the-weekend y’all! It has been a week, and I am so excited to welcome Saturday into this house. Two glorious back-to-back days of lazy mornings with delicious hot coffee, time to dive into every article I’ve bookmarked all week, and not a single thing on the calendar.

    Bahahahahahah. Just kidding. I have tiny humans. Lazy morning? Hot coffee? I’m not familiar with this witchcraft.

    I’m just regurgitating fantasies from romcoms I watch on the iPad while secretly shoving chocolate bars in my face in the bathroom. Or perhaps it’s a repressed memory from a former life. Maybe today I’ll have lukewarm coffee that I only have to microwave once. #amomcandream

    Ground turkey hash is one of my favorite paleo breakfast recipes. It's ready in less than 30 minutes, and is naturally paleo, whole 30 and gluten-free. #realfood #wholefood #paleo #whole30 #glutenfree

    But here’s a statement that’s actually truthful – this ground turkey hash with squash and peppers is awesome. This paleo ground turkey recipe is super versatile, and it’s quickly become one of my favorite breakfast prep recipes of all time.

    One pan, 30 minutes, and a handful of ingredients later and you’ve got a hot, filling, nutritious breakfast that’s ready each morning in less than 5 minutes. Or you’ve got a whole foods dinner that even your picky kids will gobble (heh) up. They might even ask for seconds. 

    Pin it now! Click here to save this recipe for Paleo Ground Turkey Hash to your Paleo Board on Pinterest!

    Paleo and Whole30 Ground Turkey Hash Recipe Notes

    For years I’ve been making hash with chicken sausage and while that’s crazy delicious too, ground turkey makes the process just a little bit easier and faster. Plus it’s nice to change things up sometimes, and who doesn’t love a ground turkey recipe in the fall?

    Ground turkey hash is one of my favorite paleo breakfast recipes. It's ready in less than 30 minutes, and is naturally paleo, whole 30 and gluten-free. #realfood #wholefood #paleo #whole30 #glutenfree

    My farmer’s market is still bursting with summer squash and bell peppers, so I picked up a couple of each for this ground turkey hash. But don’t let my life choices dictate your breakfast. Depending on the season (and your preference), any number of combinations are a winner:

    • Apples and butternut squash
    • Fingerling potatoes and carrots
    • Sweet potatoes and cranberries
    • New potatoes and mushrooms
    • Parsnips, carrots and celery
    Ground turkey hash is one of my favorite paleo breakfast recipes. It's ready in less than 30 minutes, and is naturally paleo, whole 30 and gluten-free. #realfood #wholefood #paleo #whole30 #glutenfree

    Try to stick to vegetables that pan sauté within 6-10 minutes, or adjust the cooking time to ensure you cook heartier vegetables a bit longer. If you have questions about incorporating different veggies, ask me in the comments! I’ve tried just about every combination and I’m happy to help.

    Ground turkey hash is one of my favorite paleo breakfast recipes. It's ready in less than 30 minutes, and is naturally paleo, whole 30 and gluten-free. #realfood #wholefood #paleo #whole30 #glutenfree

    I cook my turkey hash in one pan, using my 12″ Calphalon cast iron skillet. A smaller skillet is going to get crowded and you’ll end up with soggy vegetables, so go big – literally.

    If you don’t have a larger skillet, use a smaller one and simply remove the turkey after step 2. Sauté the vegetables on their own, then add the turkey back into the skillet with the vegetables once they’re done and stir to combine. Easy peasy.

    Make it for Breakfast Prep

    For easy breakfast prep, I divide this into single serving containers, add a side of sautéed spinach, and pop the containers into the fridge. In the morning morning, I heat up the hash and spinach for 1 minute in the microwave. While it’s heating up, I pan fry an egg, slap it on top, and then enjoy my warm, delicious, nutrient-dense paleo breakfast while my children tear the house apart in 3 minutes flat.

    PS – I am in love with these glass Pyrex Snapware containers. I’ve been slowing converting our storage containers from plastic to glass and these guys are tops.

    They’re durable (my kids have dropped them approximately eleventy billion times), they don’t get too hot when you microwave them, the lids are tight but also easy to put on/take off….the list is endless. If you’re in the market for durable, reasonably priced glass tupperware, these are it.

    More Whole30 and Paleo Breakfast Resources

    Need more Whole30 or Paleo breakfast inspiration? Check out my easy breakfast prep recipe for brussels sprouts hash with bacon and egg, or these 15 awesome Whole30 recipes that will make your breakfast rock.

    A fast and easy paleo ground turkey recipe. Ground turkey hash topped with a fried egg on a marble table.

    Did you make this Ground Turkey Hash? I’d love to know how it turned out! Leave a comment and a rating below.

    While you’re at it, let’s be friends – follow me on Pinterest and Instagram for the latest and greatest.

    Recipe

    Paleo Ground Turkey Hash with Squash and Peppers

    Paleo and Whole30 Ground Turkey Hash

    5 from 7 votes
    Author: Danielle Esposti
    Print Recipe Rate this Recipe Pin Recipe
    Savory turkey hash has quickly become my favorite breakfast meal prep of all time. It’s ready in about 30 minutes, and is naturally paleo, whole 30 and gluten-free. Topped with a simple fried egg, it’s a warm, filling and nutritious breakfast that’s ready each morning in just under 5 minutes. 
    Prep Time: 5 mins
    Cook Time: 25 mins
    Total Time: 30 mins
    Servings : 4
    Calories: 361

    Recommended Equipment

    • 12″ Cast Iron Skillet

    Ingredients

    • 2 tbsp avocado oil, divided
    • 1 sweet onion, diced to ½″
    • 2 cloves garlic, minced
    • 1 lb. ground turkey
    • ½ tsp dried thyme
    • ¼ tsp dried oregano
    • ¼ tsp red pepper flakes
    • 1 zucchini, diced to ½″
    • 1 yellow squash, diced to ½″
    • 1 bell pepper, diced to ½″
    • 1 tbsp fresh parsley, chopped
    • sea salt, to taste
    • cracked black pepper, to taste
    • 4 eggs

    Instructions

    • Heat a 12″ skillet over medium high heat. Add 1 tbsp avocado oil and heat until shimmering. Add the onion and saute, stirring frequently, until the onions are soft, 4-5 minutes. Add the garlic and saute until fragrant, 1 minute. 
    • Add the turkey to the onions and garlic, along with the herbs, red pepper flakes, and salt and pepper to taste. Saute, stirring frequently to break up the meat, until the turkey is no longer pink, 5-7 minutes. 
    • Push the turkey/onion mixture to the edges of the pan and add 1 tsp oil to the center of the pan. Add the zucchini and squash to the oil, and saute, stirring frequently, until the squash is tender but still retains a bite, about 5 minutes. Add the bell pepper to the pan and stir to combine all ingredients. Continue to saute the hash, stirring frequently, for an additional 3-4 minutes, or until the bell pepper is just barely cooked.
    • Taste for seasoning and add additional salt and pepper if needed. Divide the hash between 4 plates and sprinkle with fresh parsley.
    • Wipe out the pan, add the last two tsp avocado oil, and heat until shimmering. Crack four eggs into the pan, one at a time, and fry until the whites are set, 3-4 minutes. Top each plate of hash with a fried egg and serve immediately. 

    Notes

    For a meal prep version, divide the turkey hash into four single serving containers and store in the fridge for up to 5 days. When you’re ready to eat, reheat on high for 1 minute, and top with a freshly fried egg. 

    Nutrition Information

    Calories: 361kcal (18%), Carbohydrates: 15g (5%), Protein: 30g (60%), Fat: 21g (32%), Saturated Fat: 5g (25%), Polyunsaturated Fat: 2g, Monounsaturated Fat: 8g, Cholesterol: 266mg (89%), Sodium: 700mg (29%), Potassium: 504mg (14%), Fiber: 3g (12%), Sugar: 0g, Vitamin A: 1300% (1300%), Vitamin C: 116.3% (116%), Calcium: 90% (90%), Iron: 3.6% (4%)
    Did you make this recipe?Mention @oursaltykitchen or tag #oursaltykitchen!
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    Disclaimer: This post and the recipe card may contain affiliate links, which means we receive a small commission (at no cost to you!) if you make a purchase using these links. Rest assured, we only endorse products we own and truly love!

    61 Comments
    Filed Under: 30 Minute Meals, Breakfast, Fall Recipes, Gluten Free, Grain Free, Kid Friendly, Main Dishes, Paleo, Summer Recipes, Whole30 Recipes Tagged With: bell pepper, eggs, hash, squash, turkey

    Reader Interactions

    Comments

    1. LUCYG

      September 19, 2017 at 5:21 pm

      5 stars
      This looks fantastic. Can’t wait to give it a try. We love breakfast here. 🙂

      Reply
      • Danielle

        September 19, 2017 at 5:48 pm

        Completely agree! We have breakfast for dinner at least once a week.

        Reply
    2. Mia

      April 21, 2018 at 5:24 pm

      5 stars
      Wonderful! I made mine with potato and carrot because that’s my favorite in hash, but used the seasonings and everything else in the recipe, I wouldn’t have otherwise thought to use ground turkey it’s not something I eat regularly. I threw together a similar hash yesterday with left over grilled chicken, it was good, but this is much better! Thank you for the recipe, I’m on day 4 of my whole 30 and recipes like this are making it so much more doable!

      Reply
      • Danielle

        April 22, 2018 at 10:09 pm

        Hi Mia – thanks for sharing your lovely feedback! Potato and carrot sounds delicious, and quite seasonal at the moment – definitely going to try that out. Good luck on your Whole30 journey! I’ve done several, so please don’t hesitate to reach out for questions or encouragement 😀

        Reply
    3. Krystal Keller

      August 23, 2018 at 4:03 pm

      I’m thinking of doing this with canned chiles and fresh mushrooms to sub for peppers (just don’t have any). Thoughts?

      Reply
      • Danielle

        August 23, 2018 at 10:34 pm

        Go for it!! I sub out the veggies on this dish all the time, especially once the seasons change. Try adding cumin, paprika, and a pinch of coriander for the thyme and oregano. Let me know how it turns out!

        Reply
    4. Lynette

      October 08, 2018 at 3:54 pm

      Love this!!! Can you tell me if that calorie count includes the egg and the serving size per 361 calories? I wasn’t quite sure. I made it the other day and it is AMAZING! I added in some bourbon smoked paprika and liquid smoke…amazing!

      Reply
    5. Ragen

      February 06, 2019 at 10:59 pm

      5 stars
      Oh my god this recipe is so yummy. I topped mine with a little bit of cheese and avacado too. So good!

      Reply
    6. Cecily

      April 18, 2019 at 4:45 pm

      5 stars
      So after having made this about 5 times now for my family I had to come back to give it a review. WE LOVE THIS TURKEY HASH!! Im a breakfast for dinner kinda person and this has been amazing! This is my husbands new favorite. Im printing the recipe right now! because its going to be made all the time its going in my cook book!

      Reply
    7. Karen

      February 16, 2020 at 12:19 am

      We love this hash for dinner. Typically we substitute roasted new potatoes and mushrooms for zucchini and squash. So easy and fast.

      Reply
    8. Lizzy

      March 31, 2020 at 10:11 pm

      5 stars
      Love your Paleo dish. Made it for my husband and he couldn’t stop. Thanks for sharing.

      Reply
    9. Haley

      September 23, 2020 at 8:12 am

      5 stars
      I could tell by the smells when it was cooking that it was going to be delicious! I followed the recipe to at T (I’m not a very good cook, so improvising doesn’t usually work out for me)…wouldn’t have changed a thing, it was a huge hit at my house! This has been printed out and added to my recipe binder – a new staple!!

      Reply

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