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    Healthy Soups and Stews

    From above, two bowls of curried cauliflower soup on a marble table.

    Curried Cauliflower Soup

    A bowl of roasted tomato soup garnished with fresh basil with slices of sourdough bread on the side.

    Roasted Tomato Soup

    A bowl of easy, vegan friendly summer corn chowder with herb garnish on a marble table.

    Easy Vegetarian Sweet Corn Soup

    A bowl of low carb and Whole30 chicken zoodle soup on a blue tablecloth with soup spoons.

    Chicken Zoodle Soup

    Several crock bowls of dutch oven braised red wine beef stew garnished with parsley on a wood table.

    Dutch Oven Beef Stew with Red Wine

    A bowl of gluten free pumpkin chicken chili on a black surface surrounded by small bowls of toppings.

    Pumpkin Chicken Chili

    This roasted carrot apple soup is like a big hug - warm, comforting, and nourishing for the body and soul. It's a nutty and sweet fall soup recipe that's naturally paleo, whole 30 and gluten-free. #paleo #whole30 #fall #soup #wholefood

    Carrot Apple Soup with Pecans and Thyme

    A bowl of green spinach potato soup on a marble table with a grey napkin and a small bowl of pistachio gremolata.

    Spinach Potato Soup with Pistachio Gremolata

    Nourishing Potato Onion Soup

    Winter Minestrone Soup

    Paleo Chili Con Carne with Roasted Peppers

    A bowl of roasted pumpkin soup. This healthy paleo soup is made with coconut milk, bone broth, and fall herbs and spices.

    Healthy Roasted Pumpkin Soup with Coconut Milk

    This roasted garlic and cauliflower soup is nutty and slightly sweet, with hints of bright flavor from the thyme and olive oil. Naturally grain-free and gluten-free, it's also friendly for vegetarian, paleo, and whole 30 diets. This soup freezes well for an fast and easy weeknight meal or lunch.

    Creamy Roasted Cauliflower Soup

    This spring green soup is refreshing and surprisingly hearty. Made with spinach, chard, and chicken bone broth it's brimming with vitamins and minerals. I love that it's highly customizable and can accommodate vegan, vegetarian, dairy-free, paleo, and Whole30!

    Detox Green Soup Recipe

    This white bean ragout with butternut squash and mushrooms is a hearty, super nutritious cool weather recipe. It's hearty enough to stand on it's own, but you can also serve this vegetarian one pot stew over polenta, rice, or crusty bread, or for a grain-free option, pureed or riced cauliflower. #vegetarian #stew #fallrecipe #winterrecipe #onepot #ragout

    White Bean Ragout with Butternut Squash

    I love a great recipe for using up leftovers, especially when it's also fast and nutritious. The tang and spice of fresh turmeric root really shines in this easy weeknight Turmeric Chicken Stew. I make it using leftover roasted chicken and whatever seasonal vegetables I have on hand.

    Turmeric Chicken Soup

    A bowl of roasted butternut squash soup being garnished with pomegranate seeds.

    Paleo Butternut Squash Soup with Pomegranate

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