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    You are here: Home » Dietary Restrictions » Kid Friendly

    Kid Friendly

    • This honey mustard spatchcock chicken is an easy, delicious weeknight meal that comes together quickly with little prep time. Adding root vegetables to the sheet pan makes preparing a nutritious side dish a snap. Paleo and Whole30 friendly!
      Thyme Honey Mustard Spatchcock Chicken with Root Vegetable Puree
    • Side view, two vegan cherry smoothies made without yogurt on a marble table with a small wood bowl of chia seeds.
      Cherry Pie Smoothie
    • Blueberry cornbread muffins in a large white bowl lined with a blue kitchen towel.
      Blueberry Cornbread Muffins
    • Creamy lemon chicken breasts on a blue plate garnished with lemon slices and parsley.
      Creamy Lemon Chicken
    • A blue bowl of strawberry avocado salsa with a silver spoon.
      Strawberry Avocado Salsa
    • Homemade vanilla infused blueberry applesauce in a small glass jar.
      Blueberry Vanilla Applesauce
    • Three paleo blueberry muffins on a marble table.
      Paleo Blueberry Muffins with Chia Seeds
    • Side view, a spoon tucked into a bowl of fresh tomato basil soup garnished with ricotta cheese and basil.
      Fresh Tomato Soup
    • This paleo strawberry BBQ sauce is sweet and tangy, and a perfect companion to juicy grilled bone-in pastured chicken. Be sure to make an extra batch of this paleo BBQ sauce to tuck into the freezer for a fast, easy, weeknight dinner. #healthy #wholefood #realfood #eatclean #paleo
      Strawberry BBQ Sauce (Sugar-Free)
    • This apple cider chicken is THE BEST chicken I've ever made. Life. Changing. Chicken. The marinade is quick and easy, and the brined chicken grills up in 10 minutes to charred, juicy, sweet + savory perfection. This is a family friendly weeknight recipe that everyone will love!
      Sweet and Savory Grilled Apple Cider Chicken
    • Golden brown air fryer chicken tenders piled on a baking sheet with ketchup and honey in small glass dipping bowls.
      Impossibly Crispy Air Fryer Chicken Tenders
    • Side view, pouring maple syrup over a stack of strawberry pancakes, topped with more fresh sliced strawberries; a bowl of fresh strawberries are in the background.
      Strawberry Pancakes
    • A bowl of low carb and Whole30 chicken zoodle soup on a blue tablecloth with soup spoons.
      Chicken Zoodle Soup
    • Pouring maple syrup onto a stack of banana bread pancakes, topped with sliced bananas, walnuts, and mini chocolate chips.
      Banana Bread Pancakes
    • A woman's hand pouring maple syrup onto three banana oatmeal pancakes topped with fresh berries.
      Banana Oatmeal Pancakes
    • A slice of apple bread pudding drizzled with salted caramel sauce.
      Cinnamon Apple Bread Pudding with Salted Caramel Sauce
    • A serving of instant pot pot roast on a white plate with carrots and potatoes on a marble table.
      Instant Pot Italian Pot Roast
    • Three tacos on a plate filled with Mexican shredded beef and garnished with avocado, green onion, queso fresco, and fresh cilantro.
      Shredded Beef Tacos
    • Side view, pouring maple syrup from a small speckled pitcher over a stack of fluffy homemade pancakes topped with butter and plated with fresh strawberries.
      How to Make Pancakes
    • Side view, pouring maple syrup over a stack of blueberry buttermilk pancakes on a white plate, topped with a pat of butter and surrounded by additional fresh blueberries.
      Blueberry Buttermilk Pancakes
    • Side view, an avocado ranch chicken burger on a brioche bun with lettuce, tomato, and onion.
      Avocado Ranch Chicken Burgers
    • A serving spoon tucked into a bowl of shredded slow cooker cilantro lime chicken, garnished with a lime wedge and lots of fresh cilantro.
      Slow Cooker Cilantro Lime Chicken
    • Side view, four chicken breasts with creamy pesto sauce and tomatoes on a tan plate.
      One-Pan Creamy Pesto Chicken Breasts
    • Creamy Chicken Meatball Soup
    • A bowl of pesto pasta with chicken meatballs.
      Chicken Meatball Pesto Pasta
    • Side view, honey garlic baked chicken drumsticks on a blue platter.
      Honey Garlic Baked Chicken Drumsticks
    • A bowl of lemon chicken orzo soup garnished with a lemon wheel and fresh parsley on a concrete background surrounded by a bowl of chopped parsley, lemon slices, and crusty bread.
      Lemon Chicken Orzo Soup
    • Healthy Turkey Meatballs (No Bread Crumbs!)
    • A plate of pasta tossed with creamy tomato sauce topped with fresh basil and parmesan cheese on a marble table.
      Tomato Cream Sauce (30 Minute Meal)
    • A plate of healthy tuscan chicken with creamy dairy free sauce over spaghetti squash on a marble table with a small dish of fresh parsley on the side.
      Healthy Tuscan Chicken over Spaghetti Squash
    • Two pieces of healthy cornbread stacked on a plate, drizzled with honey.
      Healthy Honey Cornbread
    • Side view, several parmesan crusted chicken breasts on a tan speckled serving platter.
      Baked Parmesan Crusted Chicken
    • Grain bowls are all the rage, and I love them for both their simplicity and flexibility. This salmon grain bowl is made with leftover roasted vegetables, pan-fried salmon, sesame seeds, tahini dressing, and quinoa. It's a terrific way to use up leftovers and makes for a fast, easy, weeknight dinner.
      Salmon Quinoa Bowl with Roasted Vegetables
    • I prepare a whole roasted chicken most Sunday afternoons. It's a classic comforting recipe that has the added benefits of being both nutritious and cheap. I stretch it into at least two meals and as many lunches to get the most bang for the buck. A roasted chicken in a cast iron pan ensures super crispy skin and tender meat.
      Cast Iron Skillet Whole Roasted Chicken
    • A bowl of roasted pumpkin soup. This healthy paleo soup is made with coconut milk, bone broth, and fall herbs and spices.
      Healthy Roasted Pumpkin Soup with Coconut Milk
    • Parsley Pesto - Paleo, Whole30, Vegan
    • You need this epic paleo burrito bowl for your Whole30! This is an easy, low carb mexican paleo recipe made with pulled pork, cilantro lime cauliflower rice, avocado, and all of your favorite chipotle style toppings! This is clean eating comfort food at its most delicious.
      Paleo Burrito Bowl with Cauliflower Rice
    • A stack of whole grain pancakes topped with macerated strawberries.
      Whole Grain Pancakes with Macerated Strawberries
    • Keto and paleo turkey burger on a bed of lettuce, onion, and tomato with a serving of guacamole and topped with a fried egg.
      Paleo Turkey Burgers with Guacamole
    • A bowl of gluten free pumpkin chicken chili on a black surface surrounded by small bowls of toppings.
      Pumpkin Chicken Chili

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    Welcome to OSK, we're so glad you're here! We share simple, seasonal recipes with bold, restaurant-quality flavors that any home cook can master (yes, even you!). You'll find cooking tutorials for beginners, inspired ideas for seasoned home cooks, and a sprinkle of sass for everyone.

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