How to roast spaghetti squash. Caramelized and roasted spaghetti squash, raked and ready to be served with crockpot bolognese. An easy, gluten free pasta substitute!

Roasted Spaghetti Squash

Oven roasted spaghetti squash is an easy, gluten-free pasta substitute that is the perfect base for crockpot bolognese! 
Course Side Dish
Cuisine Gluten Free
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 4
Calories 38kcal
Author Danielle


  • 1 3 lb spaghetti squash
  • 1 tbsp avocado or olive oil
  • 1 tsp kosher salt
  • 1 tsp cracked black pepper


  • Preheat the oven to 400. Slice the squash in half lengthwise and scape out the seeds and fibrous flesh with a spoon. Rub the flesh with the olive oil, then sprinkle with salt and a pepper.
  • Place the squash cut side down onto a sheet pan and then place in the oven on a rack in the lower third. Roast until the exterior is golden brown and the skin can be pierced with a fork, about 40 minutes.
  • Remove the squash from the oven and carefully flip over. Using the tines of a fork, carefully rake the flesh, starting from the edges and moving inward, into long strands. Scrape the raked flesh from the skin with the fork, gently toss to incorporate the seasoning, and serve immediately. 


Calories: 38kcal