MARYLAND CRAB CAKES

keto & whole30

Prep Time 10 mins

COOK Time 18 mins

crab cakes

1 large egg ¼ c mayonnaise 1 tsp mustard powder 1 tsp Old Bay seasoning ½ tsp white pepper ½ tsp salt 2 tsp coconut aminos, or Worcestershire sauce 1 pound jumbo lump or lump crab meat, fresh or hand picked ½ c almond flour lemon wedges, for serving

Prep Time 5 mins

COOK Time 0 mins

tartar sauce

½ cup plus 2 tbsp mayonnaise ¼ cup minced dill pickle, 3-4 spears 1 tbsp fresh dill 2 tsp lemon juice 2 tsp capers 1 tbsp coconut aminos, or Worcestershire sauce ¼ tsp mustard powder ¼ tsp kosher salt ¼ tsp pepper

RECIPE NOTES

⭐️ chill the mixture prior to baking, which helps them set ⭐️ use compliant mayonnaise based on dietary restrictions ⭐️ use almond FLOUR, not meal ⭐️ use the freshest, best quality crab meat you can afford

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STEP 1

Make the tartar sauce. Combine all ingredients and mix until well combined. Adjust seasoning or lemon juice to taste, then chill 1 hour.

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STEP 2

Whisk the egg, mayo, mustard powder, old bay, salt, pepper, and coconut aminos in a large bowl until smooth.

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STEP 3

Add the crab meat, then sprinkle the almond flour on top.

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STEP 4

Gently toss the mixture with your (clean) hands until just barely combined. It will be wet. Place in the fridge and chill 1 hour.

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STEP 5

Portion 1/2 cup mounds onto 2 parchment lined baking sheets (6 crab cakes per sheet, evenly spaced). There's no need to flatten, but you can if you like.

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STEP 6

Bake in a 450°F oven for 15-18 minutes, or until the crab cakes are firm and lightly golden brown.

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STEP 7

Serve with tartar sauce and lemon slices. Enjoy!!

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