INSTANT POT CHILI

keto & whole30

Prep Time 10 mins

COOK Time 35 mins

INGREDIENTS

2 tbsp olive oil, divided 1 lb ground beef  1 pound ground pork ½ – ¾ c beef broth 2 tbsp coconut aminos, or Worcestershire sauce 1 medium yellow onion, diced to 1/4" 2 poblano peppers, diced to 1/4" 1 jalapeno, minced 4 cloves garlic, minced 2 tbsp tomato paste 2-4 tbsp chili powder 1 tbsp cumin 1 tsp oregano 1 tsp paprika 1 tsp kosher salt 1 28- oz can crushed tomatoes

TOPPINGS!

WHOLE30 Avocado Red Onion Jalapeno Slices Vegan Sour Cream Cilantro

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KETO Sour Cream Cheese Avocado Cilantro

STEP 1

Brown the ground beef in pork until no longer pink. Drain the released fat and liquids into a 1-cup measuring cup.

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STEP 2

Add enough beef broth into the measuring cup to make 1 cup of total liquid, then pour in the coconut aminos or Worcestershire sauce.

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STEP 3

Add the onion, poblano, jalapeno, and garlic to the browned ground meat. Saute for 3 minutes.

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STEP 4

Add the tomato paste, chili powder, cumin, oregano, paprika, and salt. Work into the mixture and saute an additional 3 minutes.

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STEP 5

Pour in the broth mixture to deglaze the pot. Scrape until the bottom of the pot is "clean" and no browned bits remain. This is important to avoid a burn notice!

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STEP 6

Pour the crushed tomatoes on top of the beef and vegetable mixture. DO NOT MIX. Seal the pot and cook on high pressure for 12 minutes.

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STEP 7

Allow the pressure to release naturally (about 15 minutes). Stir the chili. If it's too thin, press the saute button and simmer 5-10  minutes.

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STEP 8

Ladle into bowls and serve with desired toppings. Enjoy!

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