One-pan Sweet Potato Hash is a healthy - and flexible - spin on classic breakfast hash. Loaded with wholesome, budget-friendly ingredients, it's naturally paleo, Whole30 and vegan with lots of adaptability for add-in proteins. Use our par-boil method for perfect "roasted" sweet potatoes in just a fraction of the time.
Combine diced sweet potatoes and one cup water in a microwave safe bowl. Cover and microwave 3 minutes. Drain in a colander, and shake to release residual water droplets.
Heat oil in a 12” skillet over medium high heat until shimmering. Add the sweet potatoes, toss to coat in the fat, then spread into a single layer. Saute 5-6 minutes, stirring every 1-2 minutes, until the edges start to brown.
Add the onions and garlic and toss with the sweet potatoes. Saute 3 minutes, stirring frequently.
Add the bell peppers and toss with the onions and sweet potatoes. Saute 3-4 minutes more, stirring frequently, until the bell peppers soften but still retain a bite. The sweet potatoes should now be cooked through and onions should be translucent.
Season with salt, pepper, and parsley. Serve right away, or transfer to a sealed container and store in the fridge for up to 5 days. Leftovers can be reheated in the microwave for 30 seconds, or reheated in a hot skillet for 2-3 minutes.