INSTANT POT CAULIFLOWER
healthy & flavorful
⭐️ 1 medium head cauliflower ⭐️ 1/2 cup water or broth ⭐️ 2 tbsp melted butter, or extra virgin olive oil ⭐️ 1 tsp kosher salt ⭐️ ground pepper, to taste
INGREDIENTS
⭐️ cut evenly sized florets so they cook at the same rate ⭐️ season with a pinch of salt before pressure cooking ⭐️ cauliflower soaks up seasonings - swipe for suggestions!
PRO TIPS!
Season crisp florets for a quick, easy, and super healthy side dish! MEDITERRANEAN: toss with extra virgin olive oil, the zest and juice of one lemon, 1 teaspoon Italian seasoning – or 1 tablespoon fresh chopped herbs - and finely grated parmesan cheese to taste. ITALIAN: tossed with toasted bread crumbs, browned butter, and chopped fresh basil or parsley.
SEASONING
Pour water or broth into inner pot. Place florets into a steamer basket, then position basket into inner pot.
2
Program to HIGH pressure - 3 minutes for crisp, tender florets; 4 minutes for soft, mashable florets.
3
Toss with butter or olive oil, then season to taste. Serve immediately as a side dish.
4
Transform soft, mashable florets into ⬇
CAULIFLOWER HUMMUS!
Transform soft, mashable florets into ⬇
LOADED CAULIFLOWER SOUP!
Transform soft, mashable florets into ⬇
CAULIFLOWER MASHED "POTATOES"