HEALTHY BEEF STIR FRY

30-minute

Prep Time 15 mins

COOK Time 15 minutes

INGREDIENTS

– 1 lb steak, flank or skirt, thinly sliced – 2 tbsp olive oil, divided – 2 cloves garlic, minced – 2 medium carrots, peeled and thinly sliced into ¼" coins – ½ lb asparagus, sliced into 2" pieces – 1 medium red bell pepper, thinly sliced – 1 medium yellow bell pepper, thinly sliced – 6 oz snow peas – 2 tbsp sesame seeds Stir Fry Sauce – ¼ c soy sauce or coconut aminos – 2 tbsp rice vinegar – 2 tbsp fresh orange juice – 2 tbsp honey – 1 tbsp cornstarch or arrowroot powder – 2 tsp sesame oil

STEP 1

Freeze the steak for 30 minutes to firm up, then slice very thin against the grain into 1/4" strips.

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STEP 2

Prep the vegetables - trim the asparagus, slice the carrots and bell peppers, and rinse the snow peas.

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STEP 3

Whisk together the stir fry sauce ingredients in a small bowl or 1-cup measuring cup, then set aside.

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STEP 4

Season the steak with salt and pepper, then stir fry over high heat in a large cast iron skillet or work. Remove with tongs and set aside.

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STEP 5

Stir fry the hardier vegetables first – carrots and asparagus – for 3 minutes to give them a head start.

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STEP 6

Add the bell peppers and snow peas and stir fry all the vegetables for 3 minutes more. Add the garlic and cook 1 minute.

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STEP 7

Return the steak to the skillet, then pour in the stir fry sauce.

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STEP 8

Give everything a good toss and stir fry 3 minutes more, until the sauce is thick, the beef is warmed through, and the vegetables are bite tender.

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STEP 9

Garnish with sesame seeds and serve right away over rice, cauliflower rice, or noodles.

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