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    Gluten Free

    This spring green soup is refreshing and surprisingly hearty. Made with spinach, chard, and chicken bone broth it's brimming with vitamins and minerals. I love that it's highly customizable and can accommodate vegan, vegetarian, dairy-free, paleo, and Whole30!

    Detox Green Soup Recipe

    These nut-free paleo bars are slightly sweet and surprisingly nutty, with a texture that is both chewy and crunchy. Made with seeds, dried fruit, sunbutter and honey, these nut free paleo bars take only minutes to prepare and about an hour to chill. They are easy, healthy, and allergen friendly!

    No Bake Nut-Free Paleo Bars

    I love an easy salad recipe for weeknight dinners, especially one packed with protein and healthy fats! This spring cobb salad has a combination of grilled and raw vegetables with roasted chicken, avocado, blue cheese and a thyme red wine vinaigrette.

    Spring Cobb Salad with Thyme Vinaigrette

    No Mayo Chicken Salad with Blood Orange Vinaigrette

    This carrot orange ginger juice is packed with Vitamin C and perfect for staving off a cold during these transitional months from winter to spring.

    Fresh Carrot Orange Ginger Juice

    This gluten-free breakfast polenta is what food dreams are made of - creamy polenta, garlicky sauteed greens, a silky poached eggs, and tangy salsa verde. This is a warm, cozy, comforting breakfast polenta.

    Breakfast Polenta with Italian Salsa Verde

    This white bean ragout with butternut squash and mushrooms is a hearty, super nutritious cool weather recipe. It's hearty enough to stand on it's own, but you can also serve this vegetarian one pot stew over polenta, rice, or crusty bread, or for a grain-free option, pureed or riced cauliflower. #vegetarian #stew #fallrecipe #winterrecipe #onepot #ragout

    White Bean Ragout with Butternut Squash

    This salmon quinoa salad with honey soy dressing checks all of my weeknight dinner requirements - healthy, easy, fast, and delicious. It's one of my favorite recipes for using up leftover salmon! #glutenfree #salmon #salad #quinoa #salmonquinoa

    Salmon Quinoa Salad with Honey Soy Dressing

    As I child, there was no savory special occasion food I looked forward to more than stuffed mushrooms. These are a grain-free, vegetable packed, healthier version of the Italian classic. Sausage and Winter Vegetable Stuffed Portobello Mushrooms on Our Salty Kitchen.

    Sausage and Winter Vegetable Stuffed Mushrooms

    I love a great recipe for using up leftovers, especially when it's also fast and nutritious. The tang and spice of fresh turmeric root really shines in this easy weeknight Turmeric Chicken Stew. I make it using leftover roasted chicken and whatever seasonal vegetables I have on hand.

    Turmeric Chicken Soup

    I prepare a whole roasted chicken most Sunday afternoons. It's a classic comforting recipe that has the added benefits of being both nutritious and cheap. I stretch it into at least two meals and as many lunches to get the most bang for the buck. A roasted chicken in a cast iron pan ensures super crispy skin and tender meat.

    Cast Iron Skillet Whole Roasted Chicken

    Grain bowls are all the rage, and I love them for both their simplicity and flexibility. This salmon grain bowl is made with leftover roasted vegetables, pan-fried salmon, sesame seeds, tahini dressing, and quinoa. It's a terrific way to use up leftovers and makes for a fast, easy, weeknight dinner.

    Salmon Quinoa Bowl with Roasted Vegetables

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