This one pan crispy chicken with rosemary cream sauce is nutritious and kid-friendly. It’s also easy and fast, making it the perfect go-to meal for chaotic nights.
If you’re following along on Instagram, you’ve probably noticed that Cameron and I have a 10-week old at home. I’ve been considering my level of craziness in starting a food blog, amongst other endeavors, with a tiny human on my hands and most days I would classify myself as level 12 nuts on a scale of 1-10. I’m really, really tired. A few years ago, I worked 24 hours straight for an event and clocked in 60,000 steps. By the time the dinner hour rolls around most days, I’m more tired than I was after that. That’s precisely why I have a small arsenal of quick, easy, family friendly meals that I can make on a moment’s notice, like this one pan crispy chicken with rosemary cream sauce.
I walked into the kitchen the other day, exhausted, but grateful as always that dad works from home and could take the baby while I threw together something resembling a meal. When I opened the fridge and found myself starting into a wasteland of scraps and week-old leftovers, I shut the door and nearly quit the day right there.
As a former event planner, I’ve been programmed to make the best of the worst and it’s prepared me well for new motherhood a second time over. “Make it work” seems to be the battle cry of all new parents, and as I stood there in front of my very sad, pathetic fridge, that’s just what I did. It’s what all parents do. As magical and beautiful as parenthood is, it’s also freakin’ hard. Wonderful. But hard. Most days you are so tired, drained, drowned and washed over that you can’t possibly fathom one more diaper change. One more homework assignment. One more bedtime story. One more game of cards. One more dinner. But you carry on, you make it work, because you learn sooner or later that something lovely always emerges from the chaos. The detritus of the day is swept away by a smile from an ornery babe. A brilliant drawing. A hilarious joke. An unexpected snuggle from your almost-tween. And it’s enough.
So I opened up the fridge again and pulled out a little of this, and a little of that, and some chicken that was meant for livelier days, and threw together this crispy chicken with rosemary cream sauce. It’s not exactly innovative, and I’m sure some derivation of it exists on the internet somewhere. But it’s what I had in the moment, and like motherhood’s best moments, it’s perfection is found in the sum of it’s parts…uncomplicated, familiar, filling, perfect parts. And they were just enough.
Chicken With Rosemary Cream Sauce Recipe Notes
I make my chicken with rosemary cream sauce in my trust Lodge 10″ cast iron skillet. After years of use it’s seasoned to perfection and a natural choice for going from stovetop to oven.
This becomes a full meal with the addition of steamed rice and broccoli. I use my rice cooker and toss the broccoli in the steamer attachment. Easy, easy, easy.
I love using real bone broth in sauces because of it’s high gelatin content – the gelatin is a natural thickener, and also creates a lovely, velvety base for pan sauces. Homemade bone broth is also super nutritous, and a terrific way to impart additional flavor to rice when it’s used in place of water.
Chicken with Rosemary Cream Sauce
This one pan crispy chicken with rosemary cream sauce is one of my favorite whole foods recipes! It's nutritious and kid-friendly, plus the prep is easy and fast, making it the perfect go-to meal for chaotic nights.
- 1 tbsp grass fed butter
- 3 lb bone-in skin-on organic chicken breasts, thighs and/or legs
- 1 medium shallot thinly sliced
- 3 garlic cloves roughly chopped
- 1/2 cup dry white wine
- 2 tbsp fresh rosemary
- 1/2 cup chicken broth preferably bone broth
- 2-3 tbsp grass fed heavy cream
- sea salt to taste
- Preheat the oven to 400. Heat a cast iron skillet (or other oven-safe skillet) oven medium heat.
While the skillet is heating, pat the chicken dry and then season the skin with salt and pepper to taste. Add 1 tbsp of butter to the skillet and heat over medium until it foams. Add the chicken pieces, skin-side down, and cook until the skin is browned and crispy, 7-8 minutes. Remove from the pan and set aside.
- Pour out all but roughly 1 tbsp fat from the skillet. Add the shallot and cook until soft and browned, 3-4 minutes. Push some of the shallots aside and add the garlic and cook until fragrant, 1-2 minutes.
- Deglaze the pan with the white wine, scraping up the browned bits from the bottom of the pan and stirring continuously until the wine stops bubbling, 2-3 minutes.
- Add the fresh rosemary and 1/2 cup chicken broth to the pan. Give all the ingredients a little stir. Then add the chicken pieces back to the pan, skin-side up, in a single layer. Sprinkle with additional fresh rosemary if desired. Transfer the pan to the oven and cook uncovered until the meat is cooked through, 20-25 minutes.
- Remove the cooked chicken to a platter. Place the skillet back over medium heat, and whisk in the heavy cream. Cook 2-3 minutes until the sauce is slightly thickened. Pour the sauce oven the chicken and serve hot over rice with a side of broccoli seasoned with butter, salt, and pepper.
A few thoughts on chicken bone broth...
I love using bone broth in sauces because of it's high gelatin content - the gelatin is a natural thickener, and also creates a lovely, velvety base for pan sauces. Homemade bone broth is also super nutritous, and I love using it as a substitute for water when making rice. It also adds an extra flavor profile to what can typically be a bland side dish.